Warren Bradley: Blood Flow Restriction

About this episode

Warren Bradley discusses Blood Flow Restriction and its applications in performance with hosts Mike Sullivan and Hunter Eisenhower.

Warren Bradley - Founder of Hytro Performance - joins us for the 150th episode of MTN. On this episode of the podcast, we have a wide ranging conversation centered around Blood Flow Restriction. On the conversation, Warren breaks down the mechanism behind BFR, case-use examples, talks us through the Hytro relationships with SpaceX, NASA, and Whoop, and much much more. This was an awesome conversation. Whether you use BFR everyday or have never used it before, there are actionable takeaways from this conversation Follow Warren on IG @warren_hytro, on LinkedIn, and find the Hytro social media @hytro_ Find and follow us on social media @mtn_perform and check back each Wednesday for a new episode Huge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer ⁠right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundational A huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools…

People in this episode

Hosts: Mike Sullivan, Hunter Eisenhower

Guest: Warren Bradley

Topics covered

• Blood Flow Restriction
• Performance
• Health
• Fitness
• Space Technology

Keywords

• Blood Flow Restriction
• Hytro Performance
• SpaceX
• NASA
• Whoop
• performance
• fitness

Sponsors

Hawkin Dynamics, Samson Equipment

Mentioned in this episode

Organizations: Hytro Performance, SpaceX, NASA, Whoop

More episodes of Move the Needle: The Human Performance Podcast

• Will Morlock: Versatility in Motorized Resistance · June 10, 2026 · 51 min
• Justin Wakefield: Rise of Skubal & Winning the Off-Season · June 3, 2026 · 52 min
• Cassidy Papa: Systemizing Care in the NBA · May 27, 2026 · 59 min
• Kris Chrisp: Project Zion · May 20, 2026 · 1h 6m
• Hunter and Mike: Moving the Goalposts · May 6, 2026 · 1h 4m
• Mike Boyle: Building a Legacy · April 29, 2026 · 1h 22m