Ep 130: Influencer red flags | act like a baby - for your health
About this episode
Ashleigh discusses how to navigate health information and the importance of being present for mental and physical health.
In this solo episode, Ashleigh offers some food for thought on how to handle the onslaught of health information we are exposed to on a daily basis, and how to determine whether or not the "online influencer" you're watching is someone worth listening to. She also offers up an idea for how we can be more present and go back to basics in improving and maintaining our mental and physical health: be more like a baby. You'll have to listen to the episode for the details... Join the conversation - leave a comment on the podcast, share the episode on social media, or leave us a comment, topic idea, or question on our website: https://musclescienceforwomen.com/contact Or send them a voice message here and they may play it on the pod! https://www.speakpipe.com/msg/s/468952/1/3h8gyc5cfc71vsbu Check out our Substack here: https://musclescienceforwomen.substack.com Learn about all of our training programs here: https://musclescienceforwomen.com/programs Subscribe to our new YouTube channel here: https://www.youtube.com/@musclescienceforwomen
People in this episode
Host: Ashleigh VanHouten
Topics covered
- health information
- online influencers
- mental health
- physical health
- self-improvement
Keywords
- health
- influencers
- mental health
- physical health
- self-care
- wellness
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- Ep 135: How Fit Moms Raise Active Kids
- Ep 134: Are you training in the wrong zone? How to use training zones effectively
- Ep 133: Are you self-sabotaging your own goals (and happiness)?
- Ep 132: Heal your gut with Hannah Aylward
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