How to Stop Overspending (and still feel rich in 2026)

About this episode

In this episode, Natalia Benson discusses how to stop overspending by creating a nourishing financial organization system that addresses emotional regulation.

Want to stop overspending without shame, restriction, or another “try harder” spiral? This episode is your permission slip to get organized in a way that actually feels nourishing. In episode two of the Money Motivation Series, I’m breaking down overspending as emotional regulation and showing you how to create real nervous system safety with money, using a weekly spending account, simple tracking, and a system that meets both sides of your money blueprint: the practical (2nd house) and the e...

People in this episode

Host: Natalia Benson

Topics covered

• overspending
• emotional regulation
• money management
• nervous system safety
• financial organization
• self-improvement

Keywords

• overspending
• money management
• emotional regulation
• financial organization
• nervous system safety
• self-improvement
• spending account

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