#106 From Yo-Yo dieting for 30 years… To losing 22kg without dieting

About this episode

Joanne shares her journey of breaking free from the cycle of yo-yo dieting and losing 22kg without traditional dieting methods.

She knew how to lose weight. She just could not keep it off. In this episode, I sit down with Joanne, a 55-year-old high achiever who spent decades trapped in the same exhausting cycle so many women know too well: lose weight, gain it back, promise to start again Monday, then blame herself when nothing changed. She thought the problem was discipline. She thought she just needed to try harder. She thought she was the problem. But that was never the truth. What changed everything wa...

People in this episode

Host: Max Lowery

Guest: Joanne

Topics covered

• weight loss
• yo-yo dieting
• self-discipline
• nutrition
• health

Keywords

• weight loss
• yo-yo dieting
• nutrition
• self-discipline
• health

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