#109 The Link Between ADHD, Emotional Eating & Menopause Nobody Talks About with Will Fraser
About this episode
This episode discusses the connection between ADHD, emotional eating, and menopause, featuring insights from meditation coach Will Fraser.
What if your “lack of discipline” is actually an ADHD brain searching for stimulation? In this episode, I’m joined by meditation coach Will Fraser to talk about ADHD, menopause, dopamine, emotional eating, phone addiction, and why so many women over 40 suddenly feel like their brain won’t switch off. We explore why ADHD symptoms can get worse during perimenopause, why food and scrolling become quick dopamine hits, and why meditation may be one of the most powerful tools for improving focus, i...
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