Never Diet Again with Max Lowery

Most women don’t need more weight loss knowledge. They know what to eat. They know they should move more. They know snacking, overeating, and “just a little taste” all add up. But here’s the problem: there is often a huge gap between what you think you’re doing and what you’re actually doing. And that gap is where weight loss stalls. In this episode, I share a training taken directly from inside my Live360 coaching program, breaking down the 3 biggest weight loss mistakes we see again and aga...

This episode is not theory. This is exactly how we coach our clients inside Live360 to finally break the cycle. Because if you listened to the last episode, you’ve already started to see something important… Your behavior around food isn’t random. And it’s not a discipline problem. But today, we go deeper. In this training, I break down: why your nervous system controls your cravings, consistency, and metabolism why you can feel motivated one day and completely out of c...

Weight loss injections like Ozempic, Wegovy, and Mounjaro are everywhere right now. They’re being called a breakthrough. A miracle. A solution for people who have struggled for years. But are they actually solving the problem… or just masking it? In this episode, I’m joined by GP and lifestyle medicine doctor Dr. Mitra Dutt for a very honest, balanced conversation about GLP-1 medications. We break down: how these drugs actually work (and why they’re not “magic”) the rea...

What if the reason you’re stuck isn’t food… …it’s who you think you are? In this episode, I’m joined by Rhian, one of our clients who came to us postpartum, exhausted, anxious, addicted to sugar and convinced I was a scam. Eight months later? She’s down 13kg, doesn’t snack, drinks less, walks everywhere… and most importantly: She feels safe in her body. And she trusts herself again. This isn’t just a transformation story. It’s the raw truth about what happens when you stop swinging between re...

If you’ve ever looked in the mirror and thought, “Why can’t I do this? Why can everyone else lose weight but not me?” this episode is for you. Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss cycle. Slimming clubs. Diet plans. Joe Wicks workouts. Nothing stuck. Nothing changed. Until one holiday when everything broke and she made a different decision. Fast forward: Louise has lost 34 kilos, kept it off, and completely transformed her life. She hik...

In this episode, Max sits down with mindfulness teacher Ed Halliwell to expose the hidden reason women stay stuck in emotional eating, anxiety, and self-sabotage even when they’re “doing everything right.” You’ll learn: Why trying to “fix” your emotions is what’s keeping you stuck How food, scrolling, alcohol, and shopping are just symptoms of emotional avoidance Why emotional eating isn’t about discipline — and willpower will always fail when feelings show up How your feelings are actually ...

"This Won’t Work for Me…" (Until It Did) “I’ve tried everything. Nothing works. This will be just another failure.” If that voice sounds familiar… this episode is for you. In today’s powerful episode, Max Lowery shares why before-and-after photos are the least impressive part of real transformation and what actually matters for lasting weight loss. Instead of promises and filters, you’ll hear raw, unfiltered conversations with REAL women who once believed they were the exception, too br...

This episode is for the woman who has genuinely tried. You’ve exercised. You’ve eaten “well.” You’ve worked with professionals. You’ve put the effort in. And yet… the weight still didn’t come off. In this conversation, Gemma shares what it was like to be the only one in the room not getting results, despite doing everything she was told to do. She talks openly about the frustration, self-doubt, and confusion that builds when effort doesn’t equal outcome. We explore: Why “doing more” can actua...

Most women don’t wake up one day and decide they hate their body It happens slowly. Quietly. Gradually. In this episode, I sit down with Elissa, a 37-year-old pilot and breathwork coach, to talk about the moment she realised that body positivity wasn’t actually helping her move forward. She shares how years of dieting, weight regain, and trying to “just accept herself” led to something far more damaging than weight gain — normalising unhappiness, shrinking confidence, and quietly disconnectin...

Every December you promise yourself it will be different. And every January you’re left wondering how it slipped again. If you’re a woman over 40 who feels in control in most areas of life but completely out of control with food at Christmas, this episode is for you. This is not another “be more disciplined” message. And it’s not about cutting back, tracking harder, or trying to be good. In this episode, I break down what’s really happening behind the scenes when stress, pressure, perfectioni...

Have you ever walked into December already planning to fail? Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — until you do.Most women don’t gain weight in December because of food. They gain it because they believe weight gain is inevitable. They throw their goals in the f!ck it bucket, then punish themselves with guilt, shame and restriction when January hits. This episode is here to break ...

If you’ve ever felt like your body is working against you… You’re eating “healthy,” doing all the right things, but the scale won’t budge. This episode is for you. Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops. Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on... Until now. In this game-changing episode, Max Lowery breaks do...