#110 How Your Inner Critic Is Sabotaging Your Weight Loss
About this episode
This episode explores how negative self-talk can hinder weight loss efforts.
What if the biggest obstacle to your weight loss isn't food... but the way you speak to yourself? In this episode, I dive deep into one of the most overlooked drivers of emotional eating, self-sabotage, and inconsistent weight loss: your critical inner voice. You know the one. The voice that says: "I've ruined it now." "I've got no willpower." "What's wrong with me?" "I'll never change." Most women believe these thoughts are true. But what if they'r...
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