#112 Why Women Over 40 Feel So Stuck (And it's Not Becuse of Food)
About this episode
The episode discusses the challenges women over 40 face with dieting and weight loss, particularly during perimenopause.
What happens when the diets that always worked suddenly stop working? In this episode, I'm joined by Letitia, one of our incredible Live360 clients. Like so many women over 40, she'd spent years stuck in the same cycle: lose weight, regain it, promise herself she'd start again on Monday. But when perimenopause arrived, everything changed. The strategies she'd relied on no longer worked, and the constant mental battle around food became exhausting. What started as frustration with her bo...
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