About this episode

Case Kenny discusses five types of tension in life and how to manage them for greater happiness.

In this episode, I talk about 5 types of tension in life and how to hold each lighter so you can find happiness. My new book "The Opposite of Settling" is out now! Instagram: @case.kenny

People in this episode

Host: Case Kenny

Topics covered

• tension
• happiness
• self-improvement
• mental health
• life lessons

Keywords

• tension
• happiness
• self-improvement
• mental health
• life advice

Mentioned in this episode

Books & works: The Opposite of Settling

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