Neuroplasticity is Key to Manifesting

About this episode

Dr. Tara Swart discusses how neuroplasticity can help in manifesting desired futures through focused attention and deliberate practice.

Dr. Tara Swart explains neuroplasticity in simple terms: your brain can change, but only when awareness becomes focused attention, and focused attention becomes deliberate practice. In this episode, I share notes from Dr. Swart's podcast appearance on School of Greatness and how she breaks down how to stop repeating old patterns, mentally rehearse the future you want, use “action boards” instead of passive vision boards, and train your brain to believe, act, and become the person who can actu...

People in this episode

Host: Justin S. King

Guest: Dr. Tara Swart

Topics covered

• neuroplasticity
• manifestation
• mental rehearsal
• deliberate practice
• action boards

Keywords

• neuroplasticity
• manifesting
• mental patterns
• action boards
• focused attention

Mentioned in this episode

Books & works: School of Greatness

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