She Hasn't Been Sick in 9 Years because of This One Thing
About this episode
Justin discusses the importance of a consistent sleep schedule and the impact of light exposure on health.
Late-night scrolling feels harmless, but your body may read it as a signal to stay awake. In this episode, Justin breaks down why a consistent sleep and wake time matters, why the 10 PM to 4 AM window should be protected, and how light at night can disrupt your rhythm, recovery, mood, and long-term health. Sleep is not just rest. It is the schedule your body uses to repair.
More episodes of Night Shift w/ Justin S. King - Evening Routine Mastery
- Using Color As an Anchor
- If You're Stuck, This is Why
- Try this 7-Night Money Exercise
- Your Brain Is a Bloodhound
- Neuroplasticity is Key to Manifesting
- You Get What You Talk About
Explore listener stats, chart rankings, contacts and more on the Night Shift w/ Justin S. King - Evening Routine Mastery podcast page.