Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇬NG · Self-Improvement#151500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·108 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇬100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 32 epsHost
Recent guests
Recent episodes
Empty the Mental Inbox
Jun 26, 2026
1m 48s
Your Strengths Reveal Your Purpose
Jun 25, 2026
1m 58s
Reverse Engineer Your Purpose
Jun 24, 2026
1m 41s
The Ordinary Things
Jun 23, 2026
1m 52s
Number One Sleep Fix - Your Body Hates Guessing
Jun 22, 2026
1m 43s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/26/26 | Empty the Mental Inbox | Your brain does not need to solve everything at night. Sometimes it just needs proof that you captured it. In this episode, Justin breaks down the simple power of a brain dump: getting the thoughts, tasks, worries, and reminders out of your head and onto paper so your mind can stop holding the whole day open while you sleep. | 1m 48s | ||||||
| 6/25/26 | Your Strengths Reveal Your Purpose | Before you can know what you’re here to do, you have to know who you are. In this episode, Justin breaks down how studying your strengths can reveal your natural wiring, expose the patterns already showing up in your life, and help you create an “I am” statement rooted in evidence—not hype. Purpose is not invented. It is recognized. | 1m 58s | ||||||
| 6/24/26 | Reverse Engineer Your Purpose | Finding your purpose can feel overwhelming when you only ask what you love. But sometimes the clearer path starts with what you hate. In this episode, we look at how resistance, frustration, and what drains you can reveal what you value — and point you back toward the work that puts you in the pocket and on fire. | 1m 41s | ||||||
| 6/23/26 | The Ordinary Things | When life feels chaotic, the smallest routines can become anchors. This episode is a reminder that brushing your teeth, making your bed, taking a walk, and keeping a simple evening rhythm are not meaningless. They help your nervous system feel safe, steady, and connected when everything else feels uncertain. | 1m 52s | ||||||
| 6/22/26 | Number One Sleep Fix - Your Body Hates Guessing | A short episode on why consistent sleep and wake times matter. Your body sleeps better when it can predict when to shut down, repair, and start again. The goal is not perfection—it is giving your nervous system a rhythm it can trust. | 1m 43s | ||||||
| 6/21/26 | The 10-3-2-1-0 Formula: Your Nighttime Countdown to Better Sleep | Better sleep does not start when your head hits the pillow. It starts hours before. In this episode, we break down the simple 10-3-2-1-0 formula: when to stop caffeine, food, work, screens, and snoozing so your body and brain can actually shut down at night. Use this as a practical evening routine reset: 10 hours before bed: no caffeine 3 hours before bed: no heavy food or alcohol 2 hours before bed: no work 1 hour before bed: no screens 0: no snooze button in the morning This is no... | 1m 19s | ||||||
| 6/20/26 | Using AI to Solve Sleep Issues | Feeling tired does not automatically mean sleep is the whole problem. In this episode, Justin breaks down a simple sleep-first fatigue audit: track your sleep, energy, symptoms, caffeine, food, and timing for seven days, then use AI to look for patterns. The goal is not to let AI diagnose you. The goal is to stop guessing and start seeing whether your fatigue is really a sleep issue—or a signal to investigate something deeper. referenced article: https://metalearn.substack.com/p/... | 3m 11s | ||||||
| 6/19/26 | Write Your Nightly Obituary | This nightly practice uses death as a mirror—not to create fear, but to create clarity. Ask what your actions proved today, who you’re becoming if those actions repeat, and what sentence you want your life to earn tomorrow. | 1m 04s | ||||||
| 6/18/26 | Quantum Physics and the River of You | Before sleep, take one last look at yourself and release the version of you that lived today. Inspired by A Happy Pocket Full of Money, this episode uses the river metaphor to remind you that you are not fixed. You are always changing — breath by breath, thought by thought, choice by choice. Same name. New water. New possibility. | 2m 23s | ||||||
| 6/17/26 | Strange Ladder Experiment | Neville Goddard’s ladder experiment shows how powerful nighttime mental rehearsal can be. Before sleep, your mind is highly impressionable. This episode explores why your evening routine matters, how the images you carry into bed shape tomorrow, and why your day begins with what you impress on your mind at night. | 2m 30s | ||||||
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| 6/16/26 | High-Five Nightly Habit | A simple nighttime mirror habit inspired by Mel Robbins’ High Five Habit. Instead of ending the day with self-criticism, use the mirror as a cue to close the day, reset your identity, and step into tomorrow before it starts. | 2m 11s | ||||||
| 6/15/26 | Floss, Brush, Wind Down | Your teeth routine is not just about dental health. It can become a clear shutdown cue for your brain: floss, brush, spit, and stop eating. This episode explains how a simple mouth-care routine helps close the kitchen, close the day, and make bedtime easier. | 2m 31s | ||||||
| 6/14/26 | Tart Cherry: Sleep Aid or Supplement Hype? | Tart cherry capsules are popular as a nighttime supplement, but are they actually helping your sleep — or just another wellness trend? In this episode, we break down why capsules may be cleaner than juice, what the research does and does not prove, and how to test them without falling for the hype. | 1m 55s | ||||||
| 6/13/26 | Using Color As an Anchor✨ | color in meditationemotional triggers+3 | — | — | — | colormeditation+5 | — | 2m 54s | |
| 6/12/26 | She Hasn't Been Sick in 9 Years because of This One Thing✨ | sleephealth+3 | — | — | — | sleephealth+5 | — | 3m 00s | |
| 6/11/26 | If You're Stuck, This is Why✨ | authenticityself-discovery+3 | — | — | — | authenticityself-improvement+3 | — | 3m 19s | |
| 6/10/26 | Try this 7-Night Money Exercise✨ | money managementevening routine+4 | — | — | — | money exerciseevening routine+5 | — | 2m 28s | |
| 6/9/26 | Your Brain Is a Bloodhound✨ | self-compassionnervous system+3 | — | Mind Magic | — | self-compassionnervous system+5 | — | 3m 42s | |
| 6/8/26 | Neuroplasticity is Key to Manifesting✨ | neuroplasticitymanifestation+3 | Dr. Tara Swart | School of Greatness | — | neuroplasticitymanifesting+3 | — | 4m 32s | |
| 6/7/26 | You Get What You Talk About✨ | mindsetself-talk+3 | — | — | — | mindsetself-improvement+5 | — | 2m 41s | |
| 6/6/26 | Holding a Clear Intention - notes from Dr. Joe Dispenza✨ | intentionemotions+3 | — | — | — | intentionabundance+3 | — | 3m 32s | |
| 6/5/26 | Manifestation Begins With Self-Respect✨ | manifestationself-respect+3 | — | — | — | manifestationself-respect+3 | — | 3m 21s | |
| 6/4/26 | The Old Man on the Porch✨ | manifestationevening routine+3 | — | — | — | manifestationself-improvement+3 | — | 2m 03s | |
| 6/3/26 | Do It Without Expectations | The pressure to be great can quietly kill the desire to create. Inspired by Julia Cameron and Big Magic, this episode is a reminder to release the need for every idea to become impressive, profitable, or perfect. Sometimes the real work is simply showing up, making the thing, and letting the doing be enough. | 1m 43s | ||||||
| 6/2/26 | What is Actually Real? | Tonight’s Night Shift is a simple reality check before bed. Instead of letting anxiety, shame, or fear turn your thoughts into a movie, ask one grounding question: What is actually real right now? Separate fact from story, interpretation from evidence, and emotion from truth—so your mind can stop arguing with imaginary problems and finally rest. | 0m 48s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.