The Citrus Oil That May Help You Sleep

About this episode

This episode discusses how a specific citrus oil may aid in relaxation and improve sleep quality.

We discuss a citrus oil, but unlike most bright daytime scents, research suggests it may support relaxation, mood, and sleep quality. Tonight’s episode explains why a popular citrus oil may help the nervous system shift from stress into rest — and how to test it as a simple bedtime cue.

People in this episode

Host: Justin S. King

Topics covered

• citrus oil
• sleep quality
• relaxation
• mood
• nervous system
• bedtime routine

Keywords

• citrus oil
• sleep
• relaxation
• mood
• nervous system
• bedtime cue

Mentioned in this episode

Products: citrus oil

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