The Standing Rule
About this episode
This episode discusses a simple evening rule to curb late-night phone use by encouraging standing while using the device.
A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate getting under the covers with shutting down—not scrolling.
People in this episode
Host: Justin S. King
More episodes of Night Shift w/ Justin S. King - Evening Routine Mastery
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- Jim Rohn's Four Evening Questions
- Oh! The Places You'll Work!
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