The Standing Rule
From Night Shift w/ Justin S. King - Evening Routine Mastery by Justin S. King
May 9, 2026 · 1 min · Season 1 · Episode 126
About this episode
This episode discusses a simple evening rule to curb late-night phone use by encouraging standing while using the device.
A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate getting under the covers with shutting down—not scrolling.
People in this episode
Host: Justin S. King
Topics covered
- evening routine
- self-improvement
- sleep hygiene
- digital wellness
- productivity
Keywords
- evening rule
- late-night scrolling
- phone use
- sleep space
- brain training
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