About this episode

In this episode, Justin explains how a short walk after dinner can help prepare your body for sleep.

A short walk after dinner can do more than support digestion. It can become a transition ritual that helps your body recognize night is coming. In this episode, Justin explains how lower light, cooler air, gentle movement, and less stimulation can work together to prepare your nervous system for sleep.

People in this episode

Host: Justin S. King

Topics covered

• evening routine
• sleep preparation
• transition ritual
• digestion
• nervous system

Keywords

• evening routine
• dusk walk
• sleep
• digestion
• nervous system
• transition ritual

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