Ep. 50 - Hypertrophy vs Functional Training, Carb Timing, the DUTCH test, And More!

About this episode

In this episode, Dr. Allan and Coach Beth discuss various fitness and nutrition topics including hypertrophy vs functional training, carb timing, and the DUTCH test.

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Why wear knee sleeves? 2) Are some people non-responders to lifting weights? 3) Can you elaborate on why we shouldn't do the DUTCH test? 4) In a recomp, are vegetables and fruits sufficient carb sources? 5) Can my 13 year old weight train and will it affect their height? 6) Is there a minimum amt of fat for hormone health? 7) What is the minimum grams of carbs to maximize muscle building? 8) How important is carb timing after a workout? 9) The difference between hypertrophy training and "functional" training 10) Differences between whey isolate and whey concentrate? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For…

People in this episode

Hosts: Dr. Allan Bacon, Coach Beth

Topics covered

• hypertrophy training
• functional training
• carb timing
• nutrition
• weight training for teens
• hormone health

Keywords

• hypertrophy
• functional training
• carb timing
• DUTCH test
• weight training
• nutrition

Mentioned in this episode

Organizations: DUTCH test

More episodes of No Bull Just Bacon

• Ep. 51 - Losing The Last 10lbs, Allan Destroys Organic Food, Parasite Cleanses, And More! · June 12, 2026 · 56 min
• Ep. 49 - Fitness Plateau Fixes, Fat Loss without Tracking, Deli Meats & Cancer, And More! · May 22, 2026 · 1h 13m
• Ep. 48 - The #1 Fitness Mistake, Aggressive Weight Cuts, Train Heavy for Safe Joints, And More! · May 15, 2026 · 1h 2m
• Ep. 47 - Programming for Muscle Building, Lead in Protein Powder, Proper Bracing Technique, & More! · May 8, 2026 · 50 min
• Ep. 46 - Exercise F/Marry/K*ll, Best Ab Exercises, the Consequences of Being Lean, and More! · May 1, 2026 · 55 min
• Ep. 45 - Carb Timing for Muscle, the Enhanced Olympics, Muscle Memory, and More! · April 24, 2026 · 1h 12m