Ep. 55 - Stress & Body Fat/Muscle, The Perfect Training Split, At-Home Training, And More!
About this episode
In this episode, Dr. Allan and Coach Beth discuss the impact of stress on body fat and muscle, optimal training splits, and various nutrition topics.
Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Benefits of regular sauna usage in those who exercise? 2) Does potassium in foods impact blood potassium? 3) How does stress affect fat loss and muscle gain? 4) Is there any advantage to using fancy salts, like Himalayan, particularly in a pre-workout? 5) What is the best workout split? 6) What options are there for a vertical pull at home if you don't have a pull-up bar? 7) Is there any benefit to apple cider vinegar first thing in the morning for an otherwise healthy person? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info…
People in this episode
Hosts: Dr. Allan Bacon, Coach Beth
Mentioned in this episode
Organizations: TrainHeroic
More episodes of No Bull Just Bacon
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- Ep. 53 - Fixing Soreness, Determining Body Fat %, Advanced Training, And More!
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