Stop Taking the Pressure Home: 3 Ways to Compartmentalise | Moment 188
About this episode
This episode provides three tips on how to compartmentalise stress to improve resilience and work-life balance.
When you feel swamped and overwhelmed, it’s easy to go home and kick the cat. But if you learn to compartmentalise, you’ll find it much easier to leave the stress of work at work (and vice versa). In this Moment, I give you 3 tips to build greater resilience, by developing your compartmentalisation skills. If you want to take a deeper dive into how to compartmentalise successfully, have a listen to Ep.303: Navigating Wicked Problems . ———————— You can connect with me at: Website: https://www.yourceomentor.com Facebook: https://www.facebook.com/yourceomentor Instagram: https://www.instagram.com/yourceomentor Linkedin: https://www.linkedin.com/in/martin-moore-075b001/ Youtube: https://www.youtube.com/@YourCEOMentor ———————— Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. You're still doing the work your team should own. And you can't see a way to stop. Leadership Beyond the Theory is 9 weeks of practical reps that get you out of the weeds and hand delivery back to your team. Taught by Martin Moore, who ran a multi-billion dollar company before he taught any of this. 3,000+ leaders from 150+ organisations. 99% would recommend. Join the…
People in this episode
Host: Martin G Moore
Topics covered
- compartmentalisation
- stress management
- resilience
- leadership
- work-life balance
Keywords
- compartmentalise
- stress
- resilience
- leadership
- work-life balance
- tips
Mentioned in this episode
Organizations: Your CEO Mentor, Acast
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