858. The 4 Sources of Confidence - and the One Mistake That Blocks All of Them
About this episode
Brian Gubernick discusses the four sources of confidence and the common mistake that prevents people from acting confidently.
Most people wait to feel confident before they act. In this episode, Brian breaks down why that has the order exactly backwards — confidence isn't a feeling you wait for, it's evidence you collect. Drawing on performance psychologist Dr. Gio Valiante's recent conversation on The Knowledge Project and decades of research by psychologist Albert Bandura, Brian walks through the four sources of confidence: mastery experiences, vicarious experience, self-talk, and how you interpret your body's signals — plus a simple seven-day practice for manufacturing proof that you can do hard things. -- Get on the list to receive Brian's monthly newsletter: https://nodaysoff.com/subscribe/ Tune in to this podcast every weekday morning for 10 minutes or less as Brian shares lessons and stories about how to make positive changes in your life and business, one day at a time. That's what the "No Days Off" movement is all about. The objective is to spend focused time each day improving in some small way. Each episode presents questions to contemplate, concepts to understand, and actions to take in Business & Leadership, Wealth & Finances, Personal Development & Growth Time Management, Mindset &…
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Host: Brian Gubernick
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