About this episode

Caroline Williams shares her journey of 10 months of sobriety and the challenges and triumphs she faced along the way.

This week on No More Booze, I’m joined by my gorgeous friend Caroline Williams, who’s 10 months off the booze and we are taking a real, honest look at what early sobriety actually feels like. Caroline shares how her drinking progressed from normal nights out to daily wine, blackouts and that brutal 4am fear and shame. We talk about family, stigma, self-trust and the moment she finally admitted: once I start, I can’t stop. We also get into what helped her stay stopped and that was walking, journaling, quit lit, community and learning to love life (and herself) again. Enjoy! Follow Olivia @greyareadrinker or to find out more about her work as an Alcohol-Free Coach & Mentor go to www.greyareadrinker.ie

People in this episode

Host: Olivia

Guest: Caroline Williams

Topics covered

• sobriety
• self-improvement
• personal growth
• mental health
• community support

Keywords

• sobriety
• alcohol-free
• self-trust
• mental health
• journaling
• community
• personal growth

Mentioned in this episode

Organizations: GoLoud, greyareadrinker.ie

More episodes of No More Booze - The Podcast

• No First Drink: Matt Wing on 2.5 Years Alcohol-Free · April 25, 2026 · 54 min
• Sober & Flourishing; Visualising the Person You’ll Become After Booze with Jodi Clark · April 11, 2026 · 45 min
• When It Finally Clicks with Louisa Evans · April 4, 2026 · 53 min
• Megan Boggs Alcohol-Free at 25 · March 28, 2026 · 43 min
• What 10 Years Alcohol-Free Looks Like with Casey Davidson · March 21, 2026 · 48 min
• Doing a Bomber Into the World of Sobriety with John Boland · March 14, 2026 · 46 min

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