I’m Done: Aisling Burke on Quitting Booze

About this episode

Aisling Burke shares her journey of quitting alcohol and the positive changes it has brought to her life.

Mayo woman Aisling Burke @aislingalcoholfree joins me from Manchester for a really lovely, honest chat about why she decided she was done with drink and why this time it wasn’t a I’ll try situation. Seven months alcohol-free, Aisling talks blackouts mid-conversation, midweek hangovers that stole days and that feeling of always rushing life at 100 miles an hour. We get into what changed when she finally said it out loud, how sobriety gave her time back, better emotional regulation and a huge return of confidence, creativity and self-trust. Plus: staying in pubs, matches and weddings and actually enjoying them more. Aisling has gained more than could ever have imagined in these last 7 months and poetry is back at the top of her hobby list again. Enjoy! To find out more about 1:1 or Group Alcohol Free Coaching go to www.greayareadrinker.ie or DM Olivia @greyareadrinker.

People in this episode

Guest: Aisling Burke

Topics covered

• sobriety
• personal growth
• alcohol-free lifestyle
• emotional regulation
• self-trust
• creativity

Keywords

• alcohol-free
• sobriety
• self-improvement
• emotional health
• confidence
• creativity
• personal story

Mentioned in this episode

Organizations: GoLoud, greyareadrinker.ie

Places: Mayo, Manchester

More episodes of No More Booze - The Podcast

• Six Years AF with Ian Thurlbeck · June 7, 2026 · 51 min
• Soul Assignments, Gratitude & Building a New Life with Steffani LeFevour · May 31, 2026 · 54 min
• From Hangovers to CEO: Hannah Joyce’s AF Story · May 24, 2026 · 47 min
• Two Year Soberversary Check in with Sinead Crowe · May 10, 2026 · 53 min
• A Clear Channel: Psychic Medium Nadija Bajrami Goes Alcohol-Free · May 3, 2026 · 58 min
• No First Drink: Matt Wing on 2.5 Years Alcohol-Free · April 26, 2026 · 54 min