Rewind: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of
About this episode
Rachael speaks with Nita and Jessica about the challenges of feeding toddlers and how to make mealtimes enjoyable.
Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of @happyhealthyeaters Have you ever struggled with picky eating or stressful mealtimes? This is so common- feeding toddlers can be very challenging! In this episode, Rachael speaks with Jessica and Nita, co-founders of Happy Healthy Eaters, ALL about feeding toddlers to make mealtimes more enjoyable! Here’s what they discuss inside this episode: The different challenges of feeding toddlers including “picky” eating or selective eating How and why it is important to trust your child’s eating preferences How much food should your toddler actually eat? Tips for keeping your child engaged and interested in mealtime Guiding parents on allowing kids to eat when they're hungry and stop when they're full How valuable family meals can be for modeling eating behaviors and passing on cultural traditions Ways to adapt meals to fit each family's schedule and preferences Tips for adapting culturally appropriate meals for babies Facts about the food supply in North America and it’s safety When to seek support from professionals if a child's eating habits are severely challenging or interfering with their growth and…
People in this episode
Host: Rachael Shepard-Ohta
Guests: Nita, Jessica
Topics covered
- feeding toddlers
- picky eating
- family meals
- parenting tips
- cultural traditions
- child nutrition
Keywords
- feeding toddlers
- picky eating
- family meals
- child nutrition
- mealtime tips
- cultural meals
- parenting advice
Mentioned in this episode
Organizations: Happy Healthy Eaters
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