Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 14 chart positions in 14 markets.
By chart position
- 🇨🇦CA · Parenting#5730K to 100K
- 🇺🇸US · Parenting#1495K to 30K
- 🇸🇪SE · Parenting#3330K to 100K
- 🇰🇷KR · Parenting#6110K to 30K
- 🇧🇷BR · Parenting#7010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
63K to 210K🎙 Weekly cadence·116 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
126K to 419K🇨🇦24%🇸🇪24%🇺🇸7%+11 more - Active Followers
Loyal subscribers who consistently listen
38K to 126K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Episode 101: Why Good Enough Parenting Is Enough with Eli Harwood
Jun 18, 2026
47m 58s
Rewind: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd
Oct 30, 2025
39m 55s
Rewind: Reimagining Boyhood with Ruth Whippman
Oct 23, 2025
51m 29s
Rewind: We Have Good Reason to Be Angry with Yara Heary
Oct 16, 2025
42m 09s
Rewind: How to Fight for Your Rights at Work with Daphne Delvaux
Oct 9, 2025
49m 01s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 |  Episode 101: Why Good Enough Parenting Is Enough with Eli Harwood | We're BACK for Season 2! In this kick-off episode, Rachael sits down with therapist, author, and attachment expert Eli Harwood (aka Attachment Nerd) to separate fact from fiction when it comes to attachment. If you've ever worried that one parenting decision could ruin your child's attachment, wondered if sleep training permanently damages connection, or felt pressure to parent perfectly, this conversation is for you. Eli shares what secure attachment actually looks like, why repair matters more than perfection, and how parents can break generational patterns without carrying shame for their own mistakes. This episode is equal parts reassuring, validating, and empowering and will leave you feeling a little lighter about the job you're doing. Inside this episode: What secure attachment really means (hint: it's not attachment parenting) The biggest myths parents believe about attachment Why "good enough" parenting is actually the goal The barriers that make connection feel harder in modern parenthood The truth about attachment and sleep How to repair after parenting mistakes and difficult moments Why boundaries and secure attachment go hand in hand Navigating parenting differences with your partner How self-awareness, forgiveness, and self-compassion shape the parent-child relationship Why your child doesn't need a perfect parent…they need YOU! & so much more! Mentioned in this episode: Eli's website: attachmentnerd.com Instagram: @attachmentnerd Book: How to Deal With Your Sht So Your Kids Don't Have To* If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 47m 58s | ||||||
| 10/30/25 | Rewind: In-Laws and Tricky Relationship Changes After Baby with Dr. Tracy Dalgleish @drtracyd✨ | in-lawsrelationships+4 | Dr. Tracy Dalgleish | I Didn’t Sign Up for ThisHey, Sleepy Baby+3 | — | in-lawscommunication tips+4 | — | 39m 55s | |
| 10/23/25 | Rewind: Reimagining Boyhood with Ruth Whippman✨ | parenting boysmasculinity+4 | Ruth Whippman | BoyMom: Reimagining Boyhood in the Age of Impossible MasculinityAdolescence | — | raising boysgendered expectations+4 | — | 51m 29s | |
| 10/16/25 | Rewind: We Have Good Reason to Be Angry with Yara Heary✨ | anger in motherhoodpostpartum identity shifts+3 | Yara Heary | Fair Play | — | angermotherhood+5 | — | 42m 09s | |
| 10/9/25 | Rewind: How to Fight for Your Rights at Work with Daphne Delvaux✨ | workplace rightsparenting+4 | Daphne Delvaux | The Mamattorney AcademyEmployment Rights Guide+1 | — | workplace rightsparenting+4 | — | 49m 01s | |
| 10/2/25 | Rewind: Fostering a Secure Attachment with Michelle Charriere✨ | attachment styleschildcare+4 | Michelle Charriere | @babiesandbrainsHey, Sleepy Baby+3 | — | secure attachmentattachment styles+3 | — | 41m 39s | |
| 9/25/25 | Rewind: Maintaining Intimacy After Kids with Vanessa & Xander Marin✨ | intimacy after kidsparenthood+4 | Vanessa MarinXander Marin | Rediscovering Us: Intimacy and Sex for Parents CoursePillow T+2 | — | intimacyparenting+6 | — | 36m 30s | |
| 9/18/25 | Rewind: Bridging Separation at Bedtime with Dr. Gordon Neufeld✨ | attachmentbedtime challenges+4 | Dr. Gordon Neufeld | neufeldinstitute | — | attachmentbedtime+5 | — | 42m 06s | |
| 9/11/25 | Rewind: Challenging Our Individualistic Culture with Erin Spahr✨ | feminismmotherhood+4 | Erin Spahr | Hey, Sleepy BabyInclusive Provider Directory+1 | — | motherhoodfeminism+5 | — | 38m 31s | |
| 9/4/25 | Rewind: Feeding Toddlers: Finding Joy in Family Meals with Nita and Jessica of✨ | feeding toddlerspicky eating+4 | NitaJessica | Happy Healthy Eaters | — | feeding toddlerspicky eating+5 | — | 40m 11s | |
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| 8/28/25 | Rewind: Managing Sensory Overwhelm in Parenthood with Larissa Geleris✨ | sensory overwhelmparenting challenges+4 | Larissa Geleris | @steadyparents | — | sensory overloadparenting+5 | — | 39m 24s | |
| 8/21/25 | Rewind: Helping Kids Learn to Read (And Love It) with Miss Beth from Big City Readers | In this episode, Rachael sits down with literacy expert and beloved educator Beth Gaskill, known by her community as Miss Beth, to talk all about how children learn to read. From the science of reading (yep, it’s a science!) to why fun is essential in the process, this episode is packed with practical strategies for parents who want to support their kids' literacy journeys. They also chat about what it means to "redshirt" kindergarten, how to foster early literacy skills at home, and how to talk to your kids after school in a way that builds connection (not frustration). Plus, Rachael shares her own perspective as a former public school teacher and current parent navigating her child’s first year in the school system. Inside this episode: What the science of reading actually means The Orton-Gillingham approach and multisensory literacy Why reading should be fun (and how to make it that way) How to support your child's learning style Understanding Kindergarten "redshirting" What to say when your child won’t tell you about their day Rachael’s reflections from 10+ years teaching reading Why advocacy matters and how to be your child’s best advocate And so much more! Mentioned in this episode: Big City Readers On-Demand Courses for babies, toddlers, and kids Beth’s podcast: Play on Words Podcast: Sold a Story Follow Miss Beth: @bigcityreaders ✨ For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 41m 33s | ||||||
| 8/14/25 | Rewind: Independent Play: Practical Strategies for Simplifying Play with Lizzie Assa | Should parents play with their children? Or should children only play independently? Independent Play is such a polarizing topic! That’s why this week, Rachael and Lizzie Assa, founder of the Workspace for Children, talk all about the importance of play for children and how parents can foster the desire for a healthy balance between playing with children and encouraging independent play. Here’s what they discuss inside this helpful episode: the benefits of independent play, starting from birth! HOW to begin fostering independent play skills the latest debate on social media: Should we play with our kids or not!? practical strategies for parents to create a conducive environment for play independent play is not about specific toys or aesthetics, but about understanding and connecting with each child's unique personality and interests the fear and guilt that parents can feel when their children are playing independently how parents can reduce “I’m bored!” pushback and avoid burnout Tips for using independent play to have a “quiet time” once your child stops napping And so much more! Lizzie is the founder of The Workspace for Children, and has become a go-to strategist for parents seeking guidance in fostering independent play for their children. With a Master’s in early childhood education and a passion for simplicity and consistency in play, she offers practical solutions to avoid burnout and promote healthy development. Lizzie's insights have been featured on The Good Inside Podcast, Parent's Magazine, NY Times Parenting, Time, and The Wall Street Journal. She is set to release her forthcoming book, "But I'm Bored!": The Complete Guide to Independent Play for Kids Ages 1-8, which promises to revolutionize the way parents approach their children's playtime. Mentioned in this episode: Lizzie’s Audio Course and Companion Workbook: https://twfc.kartra.com/page/sales Lizzie’s Instagram: @theworkspaceforchildren Lizzie’s website: https://www.workspaceforchildren.com/ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 44m 32s | ||||||
| 8/7/25 | Rewind: Choosing the Right Daycare and Tips for Transitioning with Elise Disher | This week we're speaking with with Elise Disher, M. Ed all about choosing the right daycare and how to transition your child in as seamlessly as possible. Childcare is such an important topic for parents and we know it can be fraught with worry! Here's what Rachael and Elise discuss inside the episode: Why building relationships and attachment with staff is crucial during the transition into daycare or preschool The benefits of a tailored and gradual approach to separation vs. "drop and go" How parents can advocate for more involvement in the early learning environment and create familiarity for their child Do children actually need daycare or preschool for socialization or social skills development in the first three years? Quality early learning environments- what should they be prioritizing and what should parents look for and ask about when touring? What parents should be focusing on during challenging behaviors and much more! Elise's work is all about promoting relationship-focused, attachment-based practices in early childhood settings. She consults with educators to help them implement these approaches and facilitate the Circle of Security program for both educators and families. She also supports families through key transitions into early childhood settings and provides guidance on navigating behavioral challenges. She is a mom to two little ones, aged 5 and 1, and brings over 18 years of experience working in the early childhood profession as an educator, teacher, director, and consultant. She holds a Master of Education and is a certified Circle of Security facilitator as well as a holistic sleep and wellbeing coach. Her goal is to help build strong, secure connections between children and the adults in their lives, offering the support needed to thrive through the many stages of early childhood. Mentioned in this episode: Elise's Instagram: https://www.instagram.com/elisedisher.ed/?hl=en Elise’s Courses: Supporting and advocating for a quality orientation support package Masterclass - The brain behind behaviour- Understanding and responding to emotions and behaviours effectively Circle of Security Parent Interest Form Website umeplay.com.au Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ Learn more about your ad choices. Visit podcastchoices.com/adchoices | 41m 32s | ||||||
| 7/31/25 | Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley | Episode 100: Behind the Mic (and the Madness): A Candid Q&A with Rachael & Marley In this very special 100th episode of No One Told Us, Rachael is joined by her most frequent (and most requested) guest, her husband, Marley —for an unfiltered, hilarious, and heartfelt conversation about parenting, partnership, and what it really looks like behind the scenes. They answer listener-submitted questions about co-sleeping, division of labor, marital rough patches, and their decision to have a third child…all while laughing at their own mess and sharing what’s worked (and what definitely hasn’t). Together, they reflect on two years of podcasting, three kids, and how they’ve kept their connection strong (mostly) through the chaos. From the car clutter to the minivan love, and from toddler sleep to dad burnout, nothing is off-limits in this honest, relatable milestone episode. Inside this episode: Why they stopped at three kids and how they knew their family was complete How co-sleeping (with boundaries) worked for them The impact of COVID and postpartum depression on their marriage after baby #2 Why they don’t miss the newborn stage (and also kind of do!) Their very different views on asking for help and involving family Navigating burnout as a stay-at-home parent Pet peeves (yes, they go there) How they handle conflict, chores, and discipline as a team Their take on gentle parenting and when it gets hard Thoughts on intimacy, evenings alone, and rediscovering connection Tips for prepping kids for babysitters, weddings, and overnights away Mentioned in this episode: Episode 86: Reimagining Boyhood with Ruth Whippman Episode 5: How Your Relationship Changes After a Baby with Rachael & Marley Episode 44: Q&A with Rachael and her husband, Marley If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Marley is a LCMSW and current Stay at Home Dad (not a HSB employee!) Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 41m 11s | ||||||
| 7/24/25 | Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy | Episode 99: Inside the Mother Brain: How Parenthood Rewires Us with Chelsea Conaboy In this episode, Rachael sits down with journalist and author Chelsea Conaboy to explore what really happens to the brain during pregnancy and postpartum. Drawing from her groundbreaking book Mother Brain, Chelsea unpacks the myth of maternal instinct and shares what neuroscience is revealing about the profound brain changes that take place when we become parents. Together, they dive into the emotional and psychological realities of new parenthood, the shifting identity of caregiving, and why understanding the science of the parental brain is a powerful step toward building more compassionate cultural narratives and systems that support families. Inside this episode: The major neurological shifts that occur in pregnancy and postpartum Why “maternal instinct” is more myth than science How caregiving changes all parents’ brains, not just mothers The impact of identity shifts and anxiety in early parenthood How brain science supports better parental leave policies The role of sleep, stress, and societal pressure on new parents Why the transition to parenthood is a developmental stage Why understanding your brain helps you give yourself grace And so much more! Mentioned in this episode: Mother Brain by Chelsea Conaboy Follow Chelsea on Instagram: @chelseaconaboy Between Us Substack If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 35m 15s | ||||||
| 7/17/25 | Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick | Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick In this episode, Rachael sits down with nutrition scientist and registered dietitian Dr. Jessica Nurick to unpack the confusing world of nutrition, wellness, and parenting. From pregnancy food rules to the fear-based messaging around seed oils and formula, Dr. Nurick brings clarity and calm to a space often dominated by conflicting advice. Together, they explore how wellness culture can create unrealistic expectations for new parents, why fiber is your gut’s best friend, and how to build nutrient-dense meals without overthinking it. With humor, empathy, and a strong public health lens, Dr. Nurick reminds us that evidence-based information, not internet trends, is what supports real families. Inside this episode: The influence of Dr. Nurick’s personal story on her career in nutrition The harm of misinformation during pregnancy and postpartum The truth about seed oils and why they’re not the enemy Practical, realistic tips for feeding families The microbiome’s love language: fiber How wellness culture often fails (and pressures) new moms The rise of crunchy mom narratives and how to separate fact from fear How to identify credible nutrition sources The bigger picture: public health, food access, and social support And so much more! Mentioned in this episode: Follow Dr. Jessica Nurick on Instagram: @drjessicard Dr. Jess on substack: here Dr. Jess on Tiktok: https://www.tiktok.com/@drjessicaknurick?lang=en If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 46m 13s | ||||||
| 7/10/25 | Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson | Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson In this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson to talk all things tantrums, transitions, and the power of play. Chelsea shares her journey from marketing and babysitting to becoming a go-to voice for practical, creative parenting solutions on social media. Together, they explore how playful parenting can shift a home’s energy, why transitions are “energy expensive,” and how simple hacks can ease even the toughest moments with toddlers. Chelsea brings humor, warmth, and a deep understanding of child behavior and reminds us that even boundaries can be playful. Inside this episode: Chelsea’s background in marketing and babysitting Why kids test boundaries (and how to respond) The power of playful parenting to prevent power struggles Handling transitions with humor and creativity Sibling aggression and managing big emotions Nighttime routines and car seat battles Why it’s okay to “bribe” sometimes Helping toddlers feel in control without giving in Chelsea’s upcoming book on babysitting hacks And so much more! Mentioned in this episode: Chelsea on instagram: @chelsea_explains Chelsea on tiktok: @chelseaexplainsitall Learn more about your ad choices. Visit podcastchoices.com/adchoices | 35m 28s | ||||||
| 7/3/25 | Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn | Episode 96: How Not To Hate Your Husband After Kids with Jancee Dunn In this episode, Rachael sits down with journalist and author Jancee Dunn to talk about what really happens to relationships after kids enter the picture. Based on insights from her book How Not To Hate Your Husband After Kids, Jancee shares her own story of how motherhood rocked her marriage and the hard conversations, therapy, and practical shifts that helped her and her partner reconnect. Together, they dig into the messy, emotional realities of postpartum partnership: the resentment, the invisible labor, the awkwardness around intimacy, and how to stop keeping score. With humor and honesty, Jancee offers validation and tools for couples who are in the thick of it and ready to find their way back to each other. Inside this episode: Why resentment builds and how to talk about it The “mental load” and how it disproportionately affects moms Understanding labor inequity and how to rebalance What maternal gatekeeping is and why it matters The importance of open conversations about intimacy How time management and self-perception impact connection Tools for better communication (I statements, emotion labeling, paraphrasing) Why therapy isn’t just for couples in crisis Simple exercises to strengthen your relationship Letting go of social media perfection and sharing real experiences And so much more! Mentioned in this episode: How Not To Hate Your Husband After Kids by Jancee Dunn Follow Jancee on Instagram: @janceedunn If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 43m 40s | ||||||
| 6/26/25 | Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee | Episode 95: Choosing Sobriety: A Real Talk on Alcohol, Motherhood & Identity with Meg Fee In this episode, Rachael sits down with Meg Fee, creator of the podcast More Than Sobriety, to talk about the complex, non-linear path to sobriety and how it intersects with motherhood. Meg shares her deeply personal story of questioning her relationship with alcohol, navigating social situations sober, and challenging cultural norms like "mommy wine culture." Together, they dive into the emotional realities of sobriety, the power of community, and why you don’t need to hit rock bottom to choose a different path. This honest and empowering conversation offers support and perspective to anyone who’s sober curious or simply reevaluating their relationship with alcohol. Inside this episode: Meg’s journey to sobriety and why it’s never a straight line Rachael’s realizations about the role of alcohol in her life as a mom The shift in perspective that motherhood can bring Understanding "mommy wine culture" and its impact Why sobriety is about more than just abstaining How to navigate social situations and friendships without drinking The role of cannabis and other alternatives in sober living Breaking the stigma around addiction and alcohol use disorder Why communication with friends and support systems are essential How mocktails and non-alcoholic options are changing the game The importance of community and listening to your own intuition And so much more! Mentioned in this episode: Follow Meg on Instagram: https://www.instagram.com/megfee/?hl=en Listen to her podcast: More Than Sobriety If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 36m 04s | ||||||
| 6/19/25 | Episode 94: Parenting a Child with Disabilities with Casey Mouton | Episode 94: Parenting a Child with Disabilities with Casey Mouton In this episode, Rachael sits down with therapist and mom Casey Mouton to talk about the emotional and complex journey of parenting a child with disabilities. Casey opens up about her son’s diagnosis after a stroke at 10 months old, how it impacted her family, and the ways her personal experience shaped her work in maternal mental health. This conversation is a deeply honest look at what it means to face uncertainty, advocate fiercely, and still find moments of joy along the way. Inside this episode: How Casey’s postpartum experience shifted her career to focus on maternal mental health The story of her son’s stroke and diagnosis with cerebral palsy What grief looks like when you're parenting through it How parenting a child with disabilities can strain relationships and what helps The healing power of support groups and community Tips for advocating in school settings and building inclusive environments Why finding joy amidst challenges isn’t just possible…it’s necessary Empowering kids to understand their potential and build confidence The importance of empathy and understanding from the outside world And so much more! Mentioned in this episode: Mavida Health: Collaborative care for maternal mental health Follow Casey on Instagram: https://www.instagram.com/mavidahealth/?hl=en If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 37m 40s | ||||||
| 6/12/25 | Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore | Episode 93: Navigating the Grandparent-Parent Relationship: Boundaries, Expectations & Building Connection with Deedee Moore In this episode, Rachael sits down with Deedee Moore, creator of resources for modern grandparents, to talk about the often-unspoken complexities of grandparenting in today’s world. Together, they unpack everything from holiday overwhelm to unsolicited advice and the emotional tightrope we walk as parents trying to set boundaries without creating conflict. Whether you're feeling tension around gifts, unsure how to communicate with in-laws, or just trying to figure out how to create a more supportive village, this conversation is full of practical insights and thoughtful reminders that we’re all learning as we go. Inside this episode: Why grandparenting can feel fulfilling and challenging for everyone involved How to set boundaries around gifts, advice, and time without guilt Why communication should start before the baby even arrives Navigating holiday expectations and learning to accept disappointment Why building relationships (not giving stuff) matters most Are modern grandparents really more busy, working, or caregiving in other ways? Tips for finding the right tone and timing for hard conversations How sharing your parenting resources with grandparents can reduce confusion Simple ideas to foster meaningful bonds between grandparents and grandchildren And so much more! Mentioned in this episode: Free resource: How To Talk So Grandparents Will Listen Follow Deedee on Instagram: @morethangrand New Grandparent Essentials More Than Grand website If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 35m 32s | ||||||
| 6/5/25 | Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast | Episode 92: Celebrating Queer Families & Normalizing Representation with Jaimie from the Queer Family Podcast In this episode Rachael welcomes Jaimie, the creator of the Queer Family Podcast, for a vibrant and heartfelt conversation about what it really means to parent within the LGBTQIA+ community. From being both a bio and non-bio mom to navigating public perception and household dynamics, Jaimie brings her signature humor and honesty to this vital conversation about visibility, inclusivity, and the beautiful messiness of parenthood. Whether you're part of a queer family or simply want to raise your children in a more inclusive world, this episode offers perspective, laughter, and practical tips for celebrating every kind of family. Inside this episode: The unique joys and challenges queer families face How to bond with your child as a non-bio parent The power of humor in parenting and tackling tough topics Why curiosity in kids about family structures should be welcomed, not feared How household responsibilities can be shared based on strengths—not stereotypes Why representation for LGBTQIA+ families matters deeply The role of inclusive books in early childhood Normalizing queer family dynamics in everyday life Postpartum reflections from the non-birthing parent The beauty and complexity of queer love, parenting, and visibility Plus SO much more! Mentioned in this episode: Follow Jaimie on Instagram: @thequeerfamilypodcast Listen to The Queer Family Podcast wherever you get your podcasts! Ourshelves Book Subscription If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 42m 08s | ||||||
| 5/29/25 | Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First | Episode 91: The Potty Training Journey: Readiness, Regression & Releasing the Pressure with Jess from Nurtured First In this episode, Rachael welcomes back psychotherapist Jess Vanderwier from Nurtured First to talk all things potty training, because no one told us how complex (and emotional) it can really be! From readiness signs to regressions and nighttime dryness, Jess brings her compassionate, shame-free approach to one of the most talked-about parenting transitions. Together, they dive into all of your most-asked questions about potty “training” including how to tune into your child’s cues and what to do when things don’t go as planned. Whether you’re just starting out, hitting a rough patch, or questioning everything you thought you knew, this episode is for you. Inside this episode: Why there's no “right” age to start potty training How to spot signs of readiness (hint: curiosity matters more than compliance) The danger of pressure and how it can lead to power struggles What to do when accidents (or regressions) happen The emotional side of potty training and how to stay curious, not reactive Differences between daytime and nighttime dryness Why three-day methods don’t work for every child How shame-free potty learning fosters independence and confidence Ways to create positive associations and model behavior Why taking a break might be the best thing you can do Plus so much more! Mentioned in this episode: Follow Jess on Instagram: @nurturedfirst Jess’s parenting podcast Robot Unicorn If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 37m 12s | ||||||
| 5/22/25 | Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly | Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning to co-parent with clarity and compassion, and the power of creating community through storytelling. Together, they explore what it really means to rebuild after a marriage ends—and why no one should have to do it alone. Inside this episode: Betsy’s story of feeling alone when she made the decision to divorce The surprising link between communication, connection, and healing Tips for talking to kids about divorce in age-appropriate ways Why approaching co-parenting like a business helps reduce conflict The emotional toll of bad-mouthing an ex—and why it harms kids The importance of therapy, friendships and finding a trusted confidant Why no two divorce journeys look the same Rebuilding identity and rediscovering self-worth, dating and more post-divorce How Betsy’s podcast Divorce Stories is helping others feel less alone & so much more! Mentioned in this episode: Betsy on Tiktok: https://www.tiktok.com/@divorcedoulabetsy?_t=ZP-8vW3o1l0qlS&_r=1 Divorce Stories Podcast: https://podcasts.apple.com/us/podcast/divorce-stories/id1808073006 A special thank you to our listeners on Betsy’s website here- https://www.betsykellycoaching.com/heysleepybaby If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 37m 52s | ||||||
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Chart Positions
18 placements across 14 markets.
Chart Positions
18 placements across 14 markets.