No One Told Us
by Rachael Shepard-Ohta
Is this your podcast?On the show
From 23 epsHost
Recent guests
Recent episodes
Episode 115: Perimenopause, PMDD & What Women Need to Know with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch
Sep 24, 2026
52m 31s
Episode 114: Rethinking the Mental Load & Teaching Kids to “Notice and Do” with Sam Kelly
Sep 17, 2026
45m 16s
Episode 113: Rethinking Picky Eating & Building a Healthy Relationship with Food with Jennifer Anderson
Sep 10, 2026
46m 32s
Episode 112: Postpartum OCD, Intrusive Thoughts & Learning to Trust Yourself with Jenna Overbaugh
Sep 3, 2026
55m 57s
Episode 111: Too Sensitive? Understanding Emotional Sensitivity, ADHD & Regulation with Dr. Sasha Hamdani
Aug 27, 2026
51m 40s
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Based on 1 signal.
Built from
By chart position
- 🇺🇸United States · ParentingHOME#1655.3K to 28K
- 🇿🇦ZA · Parenting#171.6K to 8.6K
- 🇸🇪Sweden · Parenting#61419 to 2.2K
- 🇨🇦Canada · Parenting#147327 to 1.7K
- 🇩🇰DK · Parenting#63236 to 1.3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
8.7K to 46K🎙 ~2x weekly·128 episodes·Last published 3w ago - Monthly Reach
Unique listeners across all episodes (30 days)
17K to 92K🇺🇸61%🇿🇦19%🇸🇪5%+9 more - Active Followers
Loyal subscribers who consistently listen
9.6K to 51K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/24/26 | Episode 115: Perimenopause, PMDD & What Women Need to Know with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch | What if more women actually knew what to expect from perimenopause before they were in the middle of it? In this episode, Rachael sits down with Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch to talk about perimenopause, PMDD, menopause, and the hormonal changes that can impact both physical and mental health during this stage of life. Together, they break down what’s actually happening to our hormones and brain chemistry, why symptoms can look so different from person to person, and what treatment options are available. They also discuss birth control, SSRIs, hormone therapy, supplements, mental health risks, and why understanding your medical history and tracking your symptoms can make such a difference in getting the right care. Inside this episode: When perimenopause can begin and how long it can last The signs and symptoms of perimenopause and menopause Understanding PMDD and how it differs from typical PMS How hormonal fluctuations can affect mood, anxiety, and brain chemistry Why mental health symptoms can become more intense during perimenopause Treatment options including birth control, SSRIs, and hormone therapy Common misconceptions about birth control and hormone therapy Supplements, unregulated products, and what women should know before taking them Why tracking symptoms can help you advocate for better care How your medical and reproductive history can impact future health risks The importance of taking anxiety, depression, and suicidal thoughts seriously during this stage of life Why personalized care matters when navigating hormonal changes And so much more! Mentioned in this episode: Estrogen, Interrupted: A Guide to Surviving and Thriving in Perimenopause: order here Listen to the OvaryActive Podcast here Follow on Instagram here If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️✨ For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 52m 31s | ||||||
| 9/17/26 | Episode 114: Rethinking the Mental Load & Teaching Kids to “Notice and Do” with Sam Kelly | What if we stopped waiting to be asked and started teaching our kids to notice what needs to be done? In this episode, Rachael sits down with therapist-turned-feminist coach Sam Kelly to talk about the mental load, gender norms, family dynamics, and her “notice and do” philosophy for creating more equitable homes. Together, they unpack why the mental load is a whole-family issue and how parents can teach children to recognize needs and take action without constantly being reminded. Sam also shares practical strategies for building independence through routines, visual cues, and scripts, including ways to adapt these ideas for neurodivergent children and adults. Inside this episode: What “notice and do” means and where the idea came from Why the mental load is a whole-family issue How gender norms and cultural conditioning shape household responsibilities Teaching kids to notice what needs to be done without being asked Practical strategies for building independence through routines, visual cues, and scripts Creating a more equitable division of household responsibilities Adapting “notice and do” for neurodivergent children and adults Helping kids navigate multi-step tasks and attention challenges How sharing the mental load can reduce burnout Why teaching kids to contribute is about more than chores How “notice and do” can build confidence and independence And so much more! Mentioned in this episode: Preorder: Sam Kelly’s “Notice and Do” Follow Sam on instagram: @samkelly_world If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok | Website Learn more about your ad choices. Visit podcastchoices.com/adchoices | 45m 16s | ||||||
| 9/10/26 | picky eatingchildhood nutrition+5 | Jennifer Anderson | — | — | picky eaterhealthy relationship with food+7 | — | 46m 32s | ||
| 9/3/26 | postpartum OCDintrusive thoughts+4 | Jenna Overbaugh | — | — | postpartum OCDintrusive thoughts+5 | — | 55m 57s | ||
| 8/27/26 | emotional sensitivityADHD+5 | Dr. Sasha Hamdani | Hey, Sleepy BabyToo Sensitive | — | emotional sensitivityADHD+8 | — | 51m 40s | ||
| 8/20/26 | parentingneurodivergent children+4 | Mary Van Geffen | Parenting a Spicy One | — | spicy kidparenting+6 | — | 48m 56s | ||
| 8/13/26 | parentingcultural differences+4 | Dr. Michaeleen Doucleff | Hey, Sleepy BabyMichaeleen Doucleff's website+2 | — | parenting wisdomcultural parenting+3 | — | 52m 02s | ||
| 8/6/26 | hobbieswork-life balance+4 | Marina Cooley | The Geography of Bliss | — | hobbiesparenting+5 | — | 46m 18s | ||
| 7/30/26 | parenting advicemyths about sleep training+4 | Fiona Weaver | — | — | parentingsleep training+4 | — | 49m 36s | ||
| 7/23/26 | baby sleepholistic approach+4 | Dr. Pamela Douglas | Possums ProgramThe Discontented Little Baby Book | — | baby sleepholistic approach+5 | — | 46m 52s | ||
| 7/16/26 | fatherhooddad brain+5 | Dr. Darby Saxbe | Dad Brain | — | dad brainfatherhood+6 | — | 49m 16s | ||
| 7/9/26 | mom brainpostpartum mental health+5 | Dr. Nikki Pensak | Rattled | — | mom brainpostpartum anxiety+5 | — | 39m 00s | ||
| 7/2/26 | parentingtravel+4 | Elodie Ferchaud | Boundless Life | — | parentingworldschooling+5 | — | 44m 02s | ||
| 6/25/26 | child safetyparenting+5 | Holly Choi | Safe Beginnings | — | child safetyparenting tips+5 | — | 40m 39s | ||
| 6/18/26 | attachment theoryparenting+4 | Eli Harwood | attachmentnerd.comHow to Deal With Your Sht | — | attachmentparenting mistakes+5 | — | 47m 58s | ||
| 10/30/25 | in-lawsrelationships+4 | Dr. Tracy Dalgleish | I Didn’t Sign Up for ThisHey, Sleepy Baby+3 | — | in-lawscommunication tips+4 | — | 39m 55s | ||
| 10/23/25 | parenting boysmasculinity+4 | Ruth Whippman | BoyMom: Reimagining Boyhood in the Age of Impossible MasculinityAdolescence | — | raising boysgendered expectations+4 | — | 51m 29s | ||
| 10/16/25 | anger in motherhoodpostpartum identity shifts+3 | Yara Heary | Fair Play | — | angermotherhood+5 | — | 42m 09s | ||
| 10/9/25 | workplace rightsparenting+4 | Daphne Delvaux | The Mamattorney AcademyEmployment Rights Guide+1 | — | workplace rightsparenting+4 | — | 49m 01s | ||
| 10/2/25 | attachment styleschildcare+4 | Michelle Charriere | @babiesandbrainsHey, Sleepy Baby+3 | — | secure attachmentattachment styles+3 | — | 41m 39s | ||
| 9/25/25 | intimacy after kidsparenthood+4 | Vanessa MarinXander Marin | Rediscovering Us: Intimacy and Sex for Parents CoursePillow T+2 | — | intimacyparenting+6 | — | 36m 30s | ||
| 9/18/25 | attachmentbedtime challenges+4 | Dr. Gordon Neufeld | neufeldinstitute | — | attachmentbedtime+5 | — | 42m 06s | ||
| 9/11/25 | feminismmotherhood+4 | Erin Spahr | Hey, Sleepy BabyInclusive Provider Directory+1 | — | motherhoodfeminism+5 | — | 38m 31s | ||
| 9/4/25 | feeding toddlerspicky eating+4 | NitaJessica | Happy Healthy Eaters | — | feeding toddlerspicky eating+5 | — | 40m 11s | ||
| 8/28/25 | sensory overwhelmparenting challenges+4 | Larissa Geleris | @steadyparents | — | sensory overloadparenting+5 | — | 39m 24s | ||
Showing 25 of 128
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Similar Audience Demographics
Podcasts that attract a similar listener profile
You're So Right
Caitlin Wilder and Rachael Shepard-Ohta
Robot Unicorn
Nurtured First
After Bedtime with Big Little Feelings
Dear Media and Big Little Feelings
Good Inside with Dr. Becky
Good Inside
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom
Dr. Mona Amin
Just Us Girls
Katie, Paige, and Sam
Rattled: When New Parenthood Shakes You
Good Inside
Chart history for No One Told Us
Peaked at #17 in South Africa, currently #17 in South Africa.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| South Africa | — | #17 | #17 | — |
| South Africa | — | #60 | #60 | — |
| Sweden | — | #61 | #61 | — |
| Denmark | — | #63 | #63 | — |
| IS | — | #67 | #67 | — |
| HU | — | #80 | #80 | — |
| CZ | — | #86 | #86 | — |
| Ireland | — | #105 | #105 | — |
| Netherlands | — | #132 | #132 | — |
| New Zealand | — | #138 | #138 | — |
| Canada | — | #147 | #147 | — |
| IS | — | #147 | #147 | — |
| Japan | — | #159 | #159 | — |
| United States | — | #165 | #165 | — |
| South Korea | — | #172 | #172 | — |
| NG | — | #177 | #177 | — |
| SA | — | #180 | #180 | — |
| MY | — | #184 | #184 | — |
Chart Positions
18 placements across 16 markets.
Chart Positions
18 placements across 16 markets.