Rewind: Managing Sensory Overwhelm in Parenthood with Larissa Geleris
About this episode
Rachael and occupational therapist Larissa Geleris discuss sensory overwhelm in parenthood and practical strategies to manage it.
Disclaimer: This episode is for entertainment and educational purposes only and does not constitute medical advice. Please seek immediate care from your physician if you have any concerns about your health. This week, Rachael sits down with occupational therapist Larissa Geleris of @steadyparents to explore a topic that hits home for so many parents: sensory overwhelm. Picture this: you're cooking dinner, the oven fan is on, your baby is crying, your toddler is banging a toy, and your partner is asking you a question. You’re overstimulated, overwhelmed, maybe even raging. Sound familiar? You’re not alone—and this episode is for you. Larissa breaks down what sensory overload really is, how common it is in parenthood, and why it's a completely normal response to an overstimulating environment. She shares her personal story as a pediatric OT who experienced sensory dysfunction after a concussion—and how that shifted her focus to supporting overwhelmed parents just like you. Here’s what they discuss inside this episode: What sensory overwhelm is (and why it’s common in parenting) The “touched out” feeling—why it happens and what to do Quick, practical sensory strategies to use in the…
People in this episode
Host: Rachael Shepard-Ohta
Guest: Larissa Geleris
Topics covered
- sensory overwhelm
- parenting challenges
- self-regulation
- co-regulation
- occupational therapy
- parenting strategies
Keywords
- sensory overload
- parenting
- self-compassion
- dysregulation
- occupational therapist
- parenting strategies
Mentioned in this episode
Organizations: @steadyparents
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