About this episode

The episode discusses experiences of being caught secret eating, the benefits of collagen, and includes a significant amount of bowel-related conversation.

Last week we talked about secret eating. This week we talk about the times you’ve been caught secret eating!  Plus, should we be getting collagen from jelly? Should we take our scales on holiday? And there’s a disturbing amount of bowel talk in this episode.  Send us a voicenote: 07468 286104   If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.

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