About this episode
The episode discusses the impact of fitness trackers on health and features inspirational walking figures.
Is your fitness tracker a friend or foe? Our steps challenge means that we’re spending a lot of time looking at our daily stats right now. We ask if that is a good thing or not. Plus we look at some walking heroes who can act as our inspirations this month. Send us a voice note: 07468 286104 If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app. Hosted on Acast. See acast.com/privacy for more information.
People in this episode
Host: Secret Recordings
Topics covered
- fitness tracking
- health
- inspiration
- walking
- diet club
Keywords
- fitness tracker
- steps challenge
- health stats
- walking heroes
- Diet Club
Mentioned in this episode
Organizations: Secret Recordings
Products: fitness tracker
Places: Patreon
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