Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase

About this episode

This episode discusses how to nourish yourself during the menstrual phase of your cycle.

The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think! This is first in a series of five on nourishing yourself throughout your entire hormonal cycle. LINKS: Support the pod! BONUS episod...

Topics covered

• menstrual phase
• nutrition
• hormonal cycle
• self-care

Keywords

• cyclical nature
• nourishing tips
• hormonal needs

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