Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase

About this episode

This episode discusses how to nourish yourself during the Pre-Ovulatory Phase of your menstrual cycle.

The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11. This phase has traditionally been seen as a time of dynamism, of rising energy levels and growing confidence. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. This is second in a series of FIVE on nourishing yourself throughout you...

Topics covered

• Pre-Ovulatory Phase
• Inner Spring
• nutrition
• self-care

Keywords

• menstrual cycle
• energy levels
• confidence
• nourishing tips

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