About this episode

Casey Conroy speaks with Jenna Hollenstein about the challenges of intuitive eating and the insights from Buddhism and meditation that can aid in this journey.

Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating. We talk about: What do meditation and Buddhism have to offer those...

Topics covered

• Intuitive Eating
• Buddhism
• Meditation
• Non-Diet Approach

Keywords

• food relationships
• body image
• dietitian
• meditation teacher

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