NRE: Why New Relationship Energy Feels So Good (and Why You Should Slow Down) EP. 148

NRE: Why New Relationship Energy Feels So Good (and Why You Should Slow Down) EP. 148

March 12, 2026 · 21 min · Episode 148

About this episode

Ellecia Paine discusses New Relationship Energy, its effects on the brain and body, and the importance of managing its intensity.

New Relationship Energy, or NRE, is one of the most talked-about dynamics in non-monogamy, and one of the most misunderstood. In this episode, relationship coach Ellecia Paine breaks down what NRE actually is, what’s happening in your brain and body during those early stages of attraction, and why the dopamine-fueled excitement of a new connection can make people feel euphoric, obsessive, and sometimes a little reckless. You’ll learn: • The brain chemistry behind NRE • Why the intensity can l...

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Host: Ellecia Paine

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