250. The Art of Feeling Everything Without Falling Apart
About this episode
Alissa Boyer discusses how to honor all feelings without being overwhelmed by them, sharing personal experiences and insights on emotional duality.
In this solo episode, Alissa shares the duality she's been living inside, where heartbreak over a forever diagnosis sits right next to genuine blessing, and offers a way to honor every feeling without letting those feelings run the show. Through real moments from her own week, the 7am overwhelm she interrupted with gratitude, the choked up drive home from the doctor, the surprise of a new car the same afternoon, she gets honest about what it really means to be steady. Being unbothered was never about feeling less. It's about feeling all of it and still choosing how you move forward. In this episode, you'll learn: Why holding duality, the joy and the grief together, is one of the most important skills for a sensitive person What it means to honor your feelings without letting your feelings make every decision How a quick gratitude rampage can pull you out of a morning spiral How to catch the moments you slip into "why is this happening to me" and choose a higher perspective instead The difference between pushing past a hard feeling and actually moving through it Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow…
More episodes of Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
- 253. How To Energetically Protect Yourself + Not Take It Personally When Others Project Onto You
- 252. No One Else Gets to Decide That You're "Too Much" or "Not Enough"
- 251. So What if People Judge You? How to Embrace Being "Cringe" and Build Sky High Self-Trust
- 249. Being Seen: How to Put Yourself Out There Even When You're Afraid of Being Misperceived
- 248. Wanna Become Unbotherable? Start By Building Resilience
- 247. Allow Others the Dignity of Their Own Experience
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