How do fermented dairy products affect cholesterol?
About this episode
The episode discusses how fermented dairy products impact cholesterol levels compared to butter and processed meats, highlighting the evidence surrounding yogurt, cheese, and saturated fat.
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol. References Dairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMC Milk and Dairy Product Consumption and Cardiovascular Diseases: An Overview of Systematic Reviews and Meta-Analyses - ScienceDirect Effect of cheese consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials - PubMed Harnessing the Magic of the Dairy Matrix for Next-Level Health Solutions: A Summary of a Symposium Presented at Nutrition 2022 Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMC Fermented dairy product consumption and blood lipid levels in healthy adults: a systematic review New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone…
More episodes of Nutrition Diva
- Bread first or last? Does food order affect blood sugar?
- Cook or compost? What to do with carrot tops, avocado pits and peanut shells
- What’s with the pickle juice shot trend?
- The science (and sales appeal) of low net carb candies
- Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule
- Is coffee mold actually making you sick?
Explore listener stats, chart rankings, contacts and more on the Nutrition Diva podcast page.