Are Keto Diets Good for Us?

Are Keto Diets Good for Us?

February 26, 2026 · 13 min

About this episode

This episode explores the effectiveness and safety of ketogenic diets, particularly in relation to diabetes management.

They’re popular, but do they work? This episode features audio from: * The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission * Does a Ketogenic Diet Help Diabetes or Make It Worse? Visit the video pages for all sources and doctor's notes related to this podcast.  

More episodes of Nutrition Facts with Dr. Greger

Explore listener stats, chart rankings, contacts and more on the Nutrition Facts with Dr. Greger podcast page.