378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing

378. Why Carnivore Isn’t Enough for Everyone - Mold, CIRS, and Root-Cause Healing

March 26, 2026 · 57 min

About this episode

Judy Cho and Emily discuss the limitations of the carnivore diet for some individuals, focusing on health recovery from mold illness and CIRS.

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Emily and I talk about my health journey: from years of plant-based eating and an eating disorder to finding stability with carnivores, and how diet can support recovery from mold illness and CIRS by lowering inflammation and strengthening the gut-immune system. We also cover practical carnivore troubleshooting (electrolytes, fat intake, meat variety, histamine sensitivity) plus t...

Sponsors

Empower Functional Health

More episodes of Nutrition with Judy | Carnivore Diet

Explore listener stats, chart rankings, contacts and more on the Nutrition with Judy | Carnivore Diet podcast page.