About this episode

The episode explores the science of antioxidants and their effects on endurance athletes' training and recovery.

Send us Fan Mail In episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you're an athlete, coach, or health enthusiast, understanding how to support your body's natural processes can make all the difference in performance and recovery. KEY TOPICS The role of high-dose vitamin C and E in exercise and whether they blunt or support training adaptationsThe mechanisms of antioxidants, including direct anti...

People in this episode

Host: Kyla Channell

Guest: Dr. Carlene Starck

Topics covered

• antioxidants
• endurance athletes
• supplementation
• training adaptation
• performance
• recovery

Keywords

• antioxidants
• vitamin C
• vitamin E
• exercise
• training adaptations
• supplementation
• performance
• recovery

Mentioned in this episode

Organizations: Nutritional Revolution Podcast

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