098. What Silence Taught Us: Lessons From a Silent Retreat

098. What Silence Taught Us: Lessons From a Silent Retreat

From Of Sound Mind and Spirit - Podcast for Catholic Women by Lisa Henley Jones and Shelly Henley Kelly

December 11, 2025 · 44 min · Episode 98

About this episode

Lisa Jones and Shelly Kelly discuss the transformative power of silence and their experiences at a semi-silent retreat.

What might you hear if you finally turned down the noise in your life and simply sat in silence? If you’ve ever felt overwhelmed by constant distractions or struggled to find clarity and peace amid life’s chaos, you’re not alone. In today’s world, silence can feel elusive—but it’s also the missing key to a deeper spiritual life and a more centered daily experience. In this episode of Of Sound Mind and Spirit, Lisa Jones and Shelly Kelly share their eye-opening journey at a semi-silent retreat and reveal why creating space for quiet moments not only reconnects you with God but also transforms your inner calm and focus. Here’s what you’ll gain from tuning in: Unravel the difference between external silence and interior silence (and why quieting your mind can be more challenging—and rewarding—than just muting the world around you) Simple, practical steps for weaving peaceful pauses into your daily life, even if a silent retreat isn’t in your plans Real talk about why silence can feel uncomfortable, how to gently manage busy thoughts, and what you stand to gain—clarity, calm, and a chance to truly listen for God’s voice Press play to take the three-minute silence challenge and start…

People in this episode

Hosts: Lisa Jones, Shelly Kelly

Topics covered

  • silence
  • spirituality
  • retreat
  • mindfulness
  • inner peace

Keywords

  • silence
  • spiritual retreat
  • mindfulness
  • inner calm
  • clarity

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