
Belinda Fettke: Blue Zones vs. Truth Zones
From Off Of The Couch Podcast by Maggie Stewart
May 29, 2026 · 60 min · Season 4
About this episode
Belinda Fettke discusses her findings on dietary recommendations and the concept of Blue Zones.
Belinda Fettke made some surprising discoveries about who is behind many dietary recommendations. She did a deep dive as well into the mythical Blue Zones, and now has a Substack called TruthZones.substack.com.
People in this episode
Host: Maggie Stewart
Guest: Belinda Fettke
Topics covered
- dietary recommendations
- Blue Zones
- health
- nutrition
- truth in diet
Keywords
- diet
- Blue Zones
- nutrition
- health recommendations
- Belinda Fettke
Mentioned in this episode
Organizations: TruthZones.substack.com
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