Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇮🇸IS · Fitness#963K to 10K
- 🇮🇱IL · Fitness#130500 to 3K
- 🇨🇿CZ · Fitness#200500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2K to 8K🎙 ~2x weekly·187 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
4K to 16K🇮🇸63%🇮🇱19%🇨🇿19% - Active Followers
Loyal subscribers who consistently listen
1.6K to 6.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 15 epsHost
Recent guests
Recent episodes
Replay - Lyndsey Byrne, Dementia Can Be Reversed
Jul 9, 2026
Unknown duration
Tallow Balms and Lotions from Serena The Carnivore
Jun 25, 2026
Unknown duration
Dr. Jim Walter: Getting In Movement
Jun 12, 2026
46m 58s
Belinda Fettke: Blue Zones vs. Truth Zones
May 29, 2026
59m 50s
The Thriving Place with Tracey McBeath
May 22, 2026
49m 33s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/9/26 | Replay - Lyndsey Byrne, Dementia Can Be Reversed | Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again" | — | ||||||
| 6/25/26 | Tallow Balms and Lotions from Serena The Carnivore | Serena Musick has an interesting health story that led her to a new business, making animal based balms and lotions. Find her on Instagram @Serena.Carnivore and @purelytallowskincare, also at PurelyTallow.com. | — | ||||||
| 6/12/26 | Dr. Jim Walter: Getting In Movement✨ | movementhealth+3 | Dr. Jim Walter | JimWalterSpeaks.com | — | movementhealth improvement+3 | — | 46m 58s | |
| 5/29/26 | Belinda Fettke: Blue Zones vs. Truth Zones✨ | dietary recommendationsBlue Zones+3 | Belinda Fettke | TruthZones.substack.com | — | dietBlue Zones+3 | — | 59m 50s | |
| 5/22/26 | The Thriving Place with Tracey McBeath✨ | health coachingaddiction+3 | Tracey McBeath | TraceyMcBeath.com.auTheThrivingPlace.com | — | health coachaddiction+3 | — | 49m 33s | |
| 5/15/26 | Jasmin Dhillon, Health Coaching in Singapore✨ | health coachingwomen's health+3 | Jasmin Dhillon | The Forties Formula | Singapore | health coachwomen in their forties+3 | — | 40m 01s | |
| 5/1/26 | Natasha Smikles on Metabolic Therapy✨ | Metabolic TherapyMental Health+3 | Natasha Smikles | Ketogenic DietMetabolic Collective | — | Metabolic TherapyMental Health+3 | — | 42m 25s | |
| 4/22/26 | Replay - Mary McManus, Post Polio to Boston Marathon✨ | inspirationovercoming adversity+3 | Mary McManus | — | — | Boston Marathoninspiration+4 | — | 42m 14s | |
| 4/15/26 | Replay- Rance Edwards, Health Coach for Full Spectrum Humans✨ | health coachingpersonal training+3 | Rance Edwards | ReveroTheKetoKeep.com | — | health coachpersonal trainer+3 | — | 39m 40s | |
| 3/27/26 | Reverse Diabetes with Dr. Peter Brukner✨ | diabetesnutrition+3 | Dr. Peter Brukner | PeterBrukner.comDefeatDiabetes.com.au | Australia | reverse diabetessports medicine+3 | — | 40m 53s | |
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| 3/19/26 | Dr. Sam Chenkin, Pivot 2 Health✨ | chiropracticpersonal training+3 | Dr. Sam Chenkin | Pivot 2 HealthInstagram | — | chiropractorpersonal trainer+4 | — | 40m 25s | |
| 3/11/26 | Rachael Berecka: From Panic to Strength Coaching✨ | strength coachingpersonal transformation+3 | Rachel Berecka | SandBotheStrong.com | — | strength coachtransformation+5 | — | 49m 54s | |
| 2/25/26 | Dr. Ana Rosa on Visceral Fat and Grattitude✨ | visceral fathealth+3 | Dr. Ana Rosa | YouTubeInstagram | — | visceral fathealth+6 | — | 1h 04m 45s | |
| 2/19/26 | Ginny MacColl, Ninja in her 70's!✨ | fitnessinspiration+3 | Ginny MacColl | American Ninja Warrior | — | fitness goalpull up challenge+3 | — | 51m 12s | |
| 2/4/26 | Healing With The Diamonds✨ | healingfamily support+3 | Larry DiamondKay Lynne Diamond | HealingWithTheDiamonds.com | — | healingwellness+3 | — | 55m 11s | |
| 1/22/26 | Reversing Early Alzheimers with Eddie Rodriguez✨ | Alzheimer's DiseaseBredesen Protocol+3 | Eddie Rodriguez | BrainHeal(th)ApolloHealth.com | — | Alzheimer'sBredesen Protocol+4 | — | 55m 38s | |
| 1/15/26 | Rosemary Labaree, Osteoporosis Reversed✨ | osteoporosisstrength training+4 | Ro Labaree | Bone Renewal BlueprintInstagram | — | osteoporosisstrength training+5 | — | 43m 25s | |
| 1/9/26 | Alex Jamal, Fitness Results Coaching | Alex Jamal of Culver City CA is a Fitness and Mindset Coach. He trains elite athletes, celebrities, and busy professionals as well as beginners. He has some good advice for getting started in the New Year. Find him at FitnessResultsCoach.com and @thetrainerAlex on Instagram. | — | ||||||
| 1/2/26 | Kat's Keto Bakery - Hear Her Story | Kat's Keto Bakery is a brick and mortar store in Grandview, MO and also ships some items from online orders. She has an inspirational story that you won't want to miss, and now coaches others in nutrition and fitness as well as selling her keto treats. | — | ||||||
| 12/26/25 | Out of Pain with Chris Kidawski | Chris Kidawski is the author of The Pain Bible series, as well as The Ultimate Self-Help Guide for Joint Pain. He is known for working with elite athletes and also everyday folks with joint and muscle pain. Find him @thepainbibles on Instagram or at ChrisKidawski.com, and his books are available from Amazon. | — | ||||||
| 12/17/25 | Mitch Webb Continues His Health Journey | Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conversations and has some new tools for people that don't respond to just changing diet and exercise habits. Find him at MitchWebb.com or @kmitchwebb on Instagram. | — | ||||||
| 12/3/25 | Martin Gibala, PhD, on Interval Training | Author of the One Minute Workout, Martin Gibala, PhD, talks about benefits of exercise and how to get the benefits in shorter amounts of time. Find him at MartinGibala.com and his book on Amazon and Audible. | — | ||||||
| 12/3/25 | The "Elder Beast" talks about Legacy | Gary Baudisch, also known as Elder Beast on X and Elder Beast Legacy on Instagram, has inspiration for anyone but especially the aging population. Enjoy our conversation and follow him @ElderBeast1 if you use X or @ElderBeastLegacy on Instagram. | — | ||||||
| 11/12/25 | Maria Fiatarone Singh on Weight Training for Aging | Maria Fiatarone Singh of StrongMedicine.org and one of the subjects of the book Stronger, by Michael Joseph Gross, joins me to talk about research on using weight training to combat what we thought of in the past as effects of aging. | — | ||||||
| 11/7/25 | Shaun Scott Reversed Eye Disease With Diet | Shaun Scott, @EyesOnCarnivore, improved his eyesight and eye health after a diagnosis of Retinitis Pigmentosa, a rare genetic eye disease. He is spreading the word on all the social media sites. Hear his story of hope for recovery of a genetic disease. | — | ||||||
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Chart history for Off Of The Couch Podcast
Peaked at #96 in IS, currently #96 in IS.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| IS | — | #96 | #96 | — |
| IL | — | #130 | #130 | — |
| CZ | — | #200 | #200 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.