Podcasts / Off Of The Couch Podcast / Episode
Rachael Berecka: From Panic to Strength Coaching
From Off Of The Couch Podcast by Maggie Stewart
March 11, 2026 · 50 min · Season 4 · Episode 181
About this episode Rachel Berecka shares her unexpected journey to becoming a strength coach after a personal transformation.
Rachel Berecka is an unlikely strength coach who found her calling after transforming somewhat by accident. Follow her on Instagram @Rachael_Berecka or look her up on www.SandBotheStrong.com
People in this episode Host: Maggie Stewart
Guest: Rachel Berecka
Topics covered strength coaching personal transformation fitness journey mental health coaching
Keywords strength coach transformation fitness panic mental health coaching Instagram
Mentioned in this episode Organizations: SandBotheStrong.com
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