Rachael Berecka: From Panic to Strength Coaching
From Off Of The Couch Podcast by Maggie Stewart
March 11, 2026 · 50 min · Season 4 · Episode 181
About this episode
Rachel Berecka shares her unexpected journey to becoming a strength coach after a personal transformation.
Rachel Berecka is an unlikely strength coach who found her calling after transforming somewhat by accident. Follow her on Instagram @Rachael_Berecka or look her up on www.SandBotheStrong.com
People in this episode
Host: Maggie Stewart
Guest: Rachel Berecka
Topics covered
- strength coaching
- personal transformation
- fitness journey
- mental health
- coaching
Keywords
- strength coach
- transformation
- fitness
- panic
- mental health
- coaching
Mentioned in this episode
Organizations: SandBotheStrong.com
More episodes of Off Of The Couch Podcast
- Dr. Jim Walter: Getting In Movement · June 12, 2026 · 47 min
- Belinda Fettke: Blue Zones vs. Truth Zones · May 29, 2026 · 60 min
- The Thriving Place with Tracey McBeath · May 22, 2026 · 50 min
- Jasmin Dhillon, Health Coaching in Singapore · May 15, 2026 · 40 min
- Natasha Smikles on Metabolic Therapy · May 1, 2026 · 42 min
- Replay - Mary McManus, Post Polio to Boston Marathon · April 22, 2026 · 42 min
Explore listener stats, chart rankings, contacts and more on the Off Of The Couch Podcast podcast page.