From Alcoholic to Self-Defense Coach: Christopher Ryan

From Alcoholic to Self-Defense Coach: Christopher Ryan

March 17, 2026 · 55 min

About this episode

Christopher Ryan shares his inspiring journey from homelessness and addiction to becoming a self-defense coach and sobriety advocate.

"Send us a text and let us know how we're doing" Join us as Christopher Ryan shares his inspiring story of overcoming homelessness, addiction, and life challenges to becoming a skilled martial artist, gym owner, and sobriety advocate. Discover the power of resilience, discipline, and giving back through fitness and self-defense. 00:00 - Introduction and shout-out to North Bay Cigar Company 02:00 - Christopher's martial arts background and mixed skillsets 04:00 - Why Krav Maga attracted him ...

More episodes of Old Man On The Mat

Explore listener stats, chart rankings, contacts and more on the Old Man On The Mat podcast page.