Listening Beneath the Noise: Let Your Intuition Surprise You — Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)
About this episode
In this episode, Shilpa Lewis introduces the 7-Day Surprisal Meditation Challenge, focusing on settling the mind to uncover intuition.
Share your Thoughts about this Episode Your intuition hasn't disappeared. It's just buried beneath the noise. Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it. Today's clue is Presence. Patience to pause is the gateway to presence. Using 4-4-4-4 box breathing and a simple somatic body scan, you'll begin to hear what your intuition has been quietly saying all along. 🎵 Music: Time to Rest Y...
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