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Omni Mindfulness

by Shilpa Lewis

💛 Ranked in the Top 5% Globally by ListenNotes, the Omni Mindfulness Podcast is a space for soulful solopreneurs to explore how to pause with purpose, align with presence, and integrate mindful systems that support a balanced, purpose-driven life.Hosted by Shilpa Lewis — an intuitive strategist, AI...

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Audience Interest

Podcast Focus

Categories: education · business

+3 more

Publishing Consistency

Frequency: ~3-4 / Week

250+ episodes since 2021

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

intuition

mindfulness

self-discovery

trust

fear

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🎙 ~2x weekly·264 episodes·Last published today
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 15 eps

Host

Shilpa Lewis

15 eps

Recent guests

10 across last 15 eps

Lavinia Plonka

1 ep

Derek Rydall

1 ep

Jonathan Mast

1 ep

Amy Toscano

1 ep

Jennifer Juniper

1 ep

Dr. Fred Moss

1 ep

Liam Naden

1 ep

Mari Smith

1 ep

Dr. Rizwan Virk

1 ep

Katharine Giovanni

1 ep

Recent episodes

Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)

Jun 25, 2026

10m 27s

The World as a Mirror: Follow the Emotional Clues — Surprisal Meditation Challenge Day 4 | Led by Meditation Coach Shilpa (Epi. #276)

Jun 24, 2026

8m 34s

Breathing into Your Heart Field: The Science of Magnetism — Surprisal Meditation Challenge Day 3 | Led by Meditation Coach Shilpa (Epi. #275)

Jun 23, 2026

11m 30s

Noticing Your Inner Weather: Your Body Knows First — Surprisal Meditation Challenge Day 2 | Led by Meditation Coach Shilpa (Epi. #274)

Jun 22, 2026

9m 12s

Listening Beneath the Noise: Let Your Intuition Surprise You — Surprisal Meditation Challenge Day 1 | Led by Meditation Coach Shilpa (Epi. #273)

Jun 21, 2026

7m 49s

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Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

275

~1.0 per week

Avg length

35m 30s

7m 49s – 1h 28m 23s

Range

Apr 2022 – Apr 2026

Topics

intuition, mindfulness +54

Guests

Dr. Rizwan Virk +9 · last 15 eps

25 of 25

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
6/25/26	Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 \| Led by Meditation Coach Shilpa (Epi. #277)	Share your Thoughts about this Episode It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The whisper is the clue. Using box breathing, a progressive body relaxation sequence, and the mantra deeper and deeper within — you'll learn to recognize your intuition's quietest signal. The one...						10m 27s
6/24/26	The World as a Mirror: Follow the Emotional Clues — Surprisal Meditation Challenge Day 4 \| Led by Meditation Coach Shilpa (Epi. #276)	Share your Thoughts about this Episode That repeated word. That song that found you. That conversation you didn't plan. Not coincidence — your intuition using the world as a mirror. Day 4 of the Surprisal Meditation Challenge — today we follow the emotional clues your outer world is constantly reflecting back. Today's clue is Emotion. Emotion is information when it is met with awareness. The outer pattern gets your attention. The inner emotion tells you why it matters. Today we practice the m...						8m 34s
6/23/26	Breathing into Your Heart Field: The Science of Magnetism — Surprisal Meditation Challenge Day 3 \| Led by Meditation Coach Shilpa (Epi. #275)	Share your Thoughts about this Episode Have you ever felt someone's presence before they spoke? That's not imagination. That's information. Day 3 of the Surprisal Meditation Challenge — today we explore the science of your heart's electromagnetic field and tune it from the inside out. Today's clue is Magnetism. What pulls or repels you carries information. Your heart generates the largest electromagnetic field in your body — stronger than your brain's. HeartMath research shows that appreciati...						11m 30s
6/22/26	Noticing Your Inner Weather: Your Body Knows First — Surprisal Meditation Challenge Day 2 \| Led by Meditation Coach Shilpa (Epi. #274)	Share your Thoughts about this Episode Your body knows before your mind has words for it. Day 2 of the Surprisal Meditation Challenge — today we treat your emotions and sensations not as problems to fix, but as a live weather report from your intuitive body. Today's clue is Body. The body often notices before the mind explains. We scan from the soles of your feet to the crown of your head, layer in box breathing to settle the inner sky, and practice naming what's present — without judgment. 🎵...						9m 12s
6/21/26	Listening Beneath the Noise: Let Your Intuition Surprise You — Surprisal Meditation Challenge Day 1 \| Led by Meditation Coach Shilpa (Epi. #273)	Share your Thoughts about this Episode Your intuition hasn't disappeared. It's just buried beneath the noise. Day 1 of the 7-Day Surprisal Meditation Challenge starts here — with one simple practice: settle the mental snow globe and notice what lives underneath it. Today's clue is Presence. Patience to pause is the gateway to presence. Using 4-4-4-4 box breathing and a simple somatic body scan, you'll begin to hear what your intuition has been quietly saying all along. 🎵 Music: Time to Rest Y...						7m 49s
5/28/26	The Uncomfortable Truth About Clues: Learn to Notice Them by Decreasing Entropy (Epi. #272)✨	intuitionmindfulness+3	—	—	—	intuitionmindfulness+3	—	10m 54s
5/19/26	Wisdom of a Yogi Meets the Simulation Hypothesis: Navigating the Treasure Hunt of Life in the Age of AI through Intuition. A Conversation with Dr. Virk, author of Simulation Hypothesis. (Epi. #271)✨	intuitionsimulation hypothesis+4	Dr. Rizwan Virk	Simulation Hypothesis	—	intuitionsimulation hypothesis+4	—	1h 21m 20s
5/12/26	Navigating an AI-Driven World with Our Natural Operating System: Intuition A Conversation with Katharine Giovani. (Epi. #270)✨	intuitionartificial intelligence+3	Katharine Giovanni	—	—	intuitionAI+3	—	1h 28m 23s
5/5/26	Intuition in the Age of AI: Why Self-Knowledge Matters More Than Ever \| A Conversation with Human Design Expert Mari Smith (Epi. #269)✨	intuitionself-knowledge+3	Mari Smith	Facebook	—	intuitionself-knowledge+5	—	1h 14m 33s
4/28/26	The Uncomfortable Truth About Intuition: You Already Know — You Just Don't Trust How You Know It (Epi. #268)✨	intuitionself-awareness+3	—	—	—	intuitionself trust+3	—	12m 47s
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4/21/26	Embodied Intelligence: What Somatic Awareness and AI Teach Us About Intuition. A Conversation with Lavinia Plonka (Epi. #267)✨	somatic awarenessintuition+3	Lavinia Plonka	Feldenkrais Method®	—	somatic awarenessintuition+3	—	1h 01m 47s
4/14/26	Intuition, Entropy, and the Quiet Mind: What I'm Learning About the Signal Beneath the Noise (Epi. #266)✨	intuitionentropy+4	—	—	—	intuitionsignal+4	—	13m 39s
4/7/26	The Human Advantage: Evolving Consciousness in the Age of AI . A Conversation with Derek Rydall (Epi. #265)✨	artificial intelligencehuman consciousness+4	Derek Rydall	A Whol...	—	AIhuman advantage+5	—	1h 13m 00s
3/31/26	The Uncomfortable Truth About Trust: Act Before You're Ready and Watch What Expands (Epi. #264)✨	trustneuroscience+4	—	—	—	trustfear+4	—	15m 01s
3/24/26	Trusting Systems That Amplify: AI, ADHD, and Building Tools That Honor Your Nature. A Conversation with Jonathan Mast (Epi. #263)✨	ADHDAI+4	Jonathan Mast	White Beard	—	ADHDAI+5	—	44m 01s
3/17/26	The Nourishment Warrior: Rebuilding Trust in Your Body (Epi. #262)✨	nourishmenttrust+3	Amy Toscano	Feed Your Lioness	—	nourishmenttrust+5	—	47m 02s
3/10/26	Gut Instincts: The Practice of Radical Trust with Jennifer Juniper (Epi. #261)✨	healthintuition+3	Jennifer Juniper	Crohn’s disease	—	gut instinctsradical trust+3	—	46m 35s
3/3/26	Trust Yourself Over the Label, A Conversation with Dr. Fred Moss (Epi. #260)✨	self-identitypsychiatry+3	Dr. Fred Moss	UnDoctor	—	trust yourselfpsychiatric labels+3	—	41m 28s
2/24/26	The Uncomfortable Truth About Flow: Why Fear Blocks It (And How the Pause Unlocks It) (Epi. #259)✨	flowfear+3	—	The Code of the Extraordinary MindZen Entrepreneurship	—	flowfear+4	—	20m 32s
2/17/26	The Story Trap: How Your Brain Keeps You Stuck in Struggle with Liam Naden (Epi. #258)✨	neurosciencemental narratives+4	Liam Naden	Let Yourself Off the Hook	—	brain designmotivation problem+3	—	53m 30s
2/10/26	The Thriving Mindset: Evidence-Based Happiness with Dr. Wendy O'Connor. (Epi. #257)	Share your Thoughts about this Episode Designing a Life That Feels Worth Living Moving Beyond Autopilot with Dr. Wendy O’Connor Omni Mindfulness Podcast — Episode #257 You can be successful, capable, and high-functioning — and still feel quietly unfulfilled. In this episode, Shilpa is joined by Dr. Wendy O’Connor, Stanford-trained positive psychologist and success coach for women entrepreneurs, to explore what positive psychology calls languishing — that in-between state where life works… but...						31m 25s
2/3/26	Breaking the Mindset Boxes with Betsy Pepine. (Epi. #256)	Share your Thoughts about this Episode Breaking the Mindset Boxes with Betsy Pepine (EPI. #256) What invisible boxes are shaping your choices — without you realizing it? In this episode of the Omni Mindfulness Podcast, Shilpa sits down with Betsy Pepine, bestselling author of Breaking Boxes and serial entrepreneur, to explore how inherited beliefs, labels, and expectations quietly limit growth — and how small, conscious pivots can create powerful transformation. This conversation opens our Fe...						28m 55s
1/27/26	The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal (Epi. #255)	Share your Thoughts about this Episode The Uncomfortable Truth About Habits: When They’re a System — and When They’re a Signal Most habit advice focuses on discipline, tracking, and consistency. But what if habits don’t fail because they’re poorly designed — what if they fail because we’re still running systems that no longer reflect who we are? In this solo episode, Shilpa explores habits through a different lens: not as personality flaws or motivation problems, but as syst...						9m 17s
1/20/26	Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker (Epi.#254)	Share your Thoughts about this Episode 🎙️ Heart-Centered Mindset: Leading with the EVOKE Method™ with Anna Rósa Parker Omni Mindfulness Podcast · Episode #254 What if clarity didn’t come from pushing harder — but from listening more deeply? In this episode, Shilpa is joined by Anna Rósa Parker, Certified HeartMath® Coach and creator of the EVOKE Method™, for a grounded conversation on heart-centered leadership, identity, and authentic self-expression. Together, they explore how unexamined be...						34m 21s
1/13/26	The Mindset of Habit Freedom with Anna Shiina (Epi.#253)	Share your Thoughts about this Episode 🎧 Episode 253 — The Mindset of Habit Freedom with Anna Shiina As we step into a new year, many of us feel the pull to finally change the habits that no longer serve us. But what if lasting change doesn’t begin with discipline or willpower — what if it begins with how we relate to ourselves in the present moment? In this first conversational episode of 2026, Shilpa is joined by Anna Shiina, mindset coach and author of Habit Freedom, for a grounded a...						51m 17s