About this episode

This episode discusses transforming conflict approaches in relationships, offering tips for both anxious and avoidant partners.

Join the Secure Self Challenge here Today's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for both anxious and avoidant partners on what to do (and not to do) to avoid getting pulled into those all-too-familiar negative cycles.

People in this episode

Host: Stephanie Rigg

Topics covered

• attachment theory
• conflict resolution
• relationship dynamics
• mindset shifts
• anxious partners
• avoidant partners

Keywords

• attachment
• conflict
• relationships
• mindset
• anxiety
• avoidance
• negative cycles

More episodes of On Attachment

• #280: Why You Feel Jealous About Your Partner's Past (& How to Navigate It) · September 8, 2026 · 15 min
• #279: When an Old Love Resurfaces and Starts Pulling Away (Ask Steph) · September 1, 2026 · 14 min
• #278: How to Navigate Being Triggered by a Partner's Moodiness · August 18, 2026 · 10 min
• #277: What to Look For in a Long-Term Partner · August 13, 2026 · 14 min
• #276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture · August 4, 2026 · 22 min
• #275: Why You Can't Get Over Your Ex · July 29, 2026 · 22 min

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