About this episode

Josh Connolly shares his journey through childhood trauma and addiction, discussing the impact of his father's alcoholism and his path to recovery.

One of the UK's leading mental health advocates, Josh Connolly, joins us for a deeply honest conversation about childhood trauma, addiction, and what it really takes to break generational cycles. Josh reflects on growing up with a father battling severe alcoholism, witnessing his death at just nine years old, and the lasting impact those experiences had on his own life. He shares how he found himself repeating the same patterns, the turning point that led him to choose recovery, and the work that has helped him heal over the past 14 years. Together, we explore fatherhood, emotional regulation, and why learning to feel, not just survive, has transformed the way Josh lives, loves, and parents today. This episode covers the following themes: Childhood Trauma, Active Addiction, Suicidal Ideation, Somatic Healing & Breathwork, and Breaking Generational Cycles. Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/ AG1 👉Head to…

Topics covered

• Childhood Trauma
• Addiction
• Generational Cycles
• Emotional Regulation
• Recovery
• Fatherhood

Sponsors

AG1, Randox Health

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