About this episode

Stephen and Zak discuss personal changes for the New Year, focusing on authenticity and new routines.

It’s the New Year and Zak and Stephen talk about the Christmas that has just passed. Stephen talks about a moment where he felt awkward being forthright. Stephen details how he is planning to tackle the new year and how he wants to live by three particular words. He also talks about a new routine that is having positive effects. Zak encourages Stephen to recognise that the fact that he is able to express himself authentically is a very positive development. He also reminds Stephen of the power of repeated action. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #personaldevelopment #habitchange Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose…

People in this episode

Hosts: Stephen Dalton, Zak Powers

Topics covered

• New Year
• personal development
• mental health
• routine
• authenticity

Keywords

• therapy
• mental health
• habit change
• personal development
• New Year

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