About this episode

Stephen expresses his grumpiness while Zak helps him appreciate his life amidst a rant.

It’s coming up to Christmas and Zak and Stephen are talking about… well nothing festive at all. Stephen is feeling pretty grumpy and has a bit of a rant. Zak sees beyond all of this and helps Stephen see that the life he is living is something to appreciate. They talk money, anger, relationships and being of service. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish…

People in this episode

Hosts: Stephen Dalton, Zak Powers

Topics covered

• mental health
• therapy
• relationships
• anger
• appreciation

Keywords

• therapy
• mental health
• anger
• relationships
• Christmas

Mentioned in this episode

Organizations: Bergin Psychological, Stephen Dalton VO

More episodes of One Man and His Therapist

• Can I Help My Dad's Alcoholism? REAL THERAPY · May 31, 2026 · 50 min
• REAL TALK THERAPY: Work on yourself more than your job · May 24, 2026 · 49 min
• Fix Your Relationship with Your Parents | Real Talk Therapy · May 17, 2026 · 50 min
• Letting Go of Emotional Baggage | REAL TALK THERAPY · May 11, 2026 · 50 min
• REAL TALK THERAPY SESSION: Can I Fix My Parents??? · April 12, 2026 · 48 min
• "You're Too Hard on Yourself!" REAL THERAPY SESSION · April 5, 2026 · 52 min

Explore listener stats, chart rankings, contacts and more on the One Man and His Therapist podcast page.