Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant

About this episode

Kris and Diana discuss the benefits of heat versus ice, the longevity of physical therapy exercises, and share thoughts on Gordon Ryan's retirement.

Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along with recent pod faves. Enjoy! Audio editing: @chrisjenkns

People in this episode

Hosts: Kris, Diana

Topics covered

• heat therapy
• ice therapy
• physical therapy
• retirement
• podcast recommendations

Keywords

• heat therapy
• ice therapy
• physical therapy
• Gordon Ryan
• podcast favorites

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