Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇬🇷GR · Medicine#193500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·120 episodes·Last published 2w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇬🇷100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 13 epsHosts
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Recent episodes
Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle
Jun 5, 2026
46m 57s
Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A
May 22, 2026
19m 13s
Ep 122: He Was 50 With a Labrum Tear: How He Got Back to BJJ - Brent's Story
May 8, 2026
25m 16s
Ep 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A
Apr 24, 2026
38m 10s
Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story
Apr 10, 2026
26m 49s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 |  Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle✨ | mental performanceathletic identity+3 | Erin Herle | Jiu Jitsu | — | mental flexibilitypeak performance+3 | — | 46m 57s | |
| 5/22/26 | Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A✨ | stretchingstrengthening+4 | — | Open Mat Physio | — | BJJstretching+4 | — | 19m 13s | |
| 5/8/26 |  Ep 122: He Was 50 With a Labrum Tear: How He Got Back to BJJ - Brent's Story✨ | knee painlabrum surgery+5 | Brent Simons | Open Mat Physio | — | knee injurylabrum surgery+5 | — | 25m 16s | |
| 4/24/26 | Ep 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A✨ | tendinopathyJiu Jitsu+4 | — | PEDs | BJJ | tendinopathyJiu Jitsu+4 | — | 38m 10s | |
| 4/10/26 |  Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story✨ | BJJinjury recovery+4 | Jennifer Tam | Unicorns BJJ | — | BJJpain+5 | — | 26m 49s | |
| 3/27/26 | Ep 119: Handling Fear Mongering Medical Language & CJI3??? Q&A✨ | fear mongeringmedical language+3 | — | jiu jitsu | — | fear mongeringmedical language+3 | — | 39m 41s | |
| 3/13/26 | Ep 118: How/Why the Healthcare System is Failing You & What to Do About It✨ | healthcare systemphysical therapy+3 | — | — | — | healthcarephysical therapy+3 | — | 22m 55s | |
| 3/6/26 |  Ep 117: Chronic Pain Was Ruining Her Life. Her BJJ Injury Recovery Story - Tetsuko's Story✨ | self-caremental health+3 | Tetsuko Yasutomi | Neighborhood Bento | Bueno Park, CA | self-neglectwell-being+3 | — | 24m 56s | |
| 2/27/26 | Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes✨ | low back painjiu jitsu+3 | — | Open Mat Physiochrisjenkns | — | low back painjiu jitsu+5 | — | 28m 52s | |
| 2/20/26 | Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant✨ | heat therapyice therapy+3 | — | — | — | heat therapyice therapy+3 | — | 15m 52s | |
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| 2/13/26 |  Ep 114: "I Had to Get My LIFE Together Before I Could Properly Rehab My Back" - Nick's Story✨ | transformationself-reflection+3 | Nick Phillips | Open Mat Physio | — | back painrehabilitation+3 | — | 41m 17s | |
| 2/6/26 | Ep 113: Why I Quit Training for Everything, And Got Better✨ | trainingbalance+3 | Diana | — | — | trainingquitting+3 | — | 20m 22s | |
| 1/30/26 | Ep 112: If You Treat Your Body Like Glass, It Will Shatter✨ | fragilitystrength training+3 | — | — | — | fragilitystrength training+3 | — | 25m 17s | |
| 1/23/26 | Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far | Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first couple of weeks of 2026 is going! Had to cut it short at the end to rush to a content filming session. Enjoy! Audio editing: @chrisjenkns | 19m 44s | ||||||
| 1/16/26 |  Ep 110: "It Got So Bad, I Couldn't Straighten My Spine When I Stood Up From a Chair" - Randy's Story | Join us today on a special episode with Randy SantaMaria!! Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pain for many years. So much so, that he would have flare ups that would not allow him to straighten his back when he would rise from a chair. Randy tried multiple different approaches before finally taking a chance with us at Open Mat Physio. Now he is on track to mentally & physically get back into the competition scene, with the most import... | 30m 47s | ||||||
| 1/9/26 | Ep 109: The Qualities of Our Most Successful Clients | Join us today as Diana breaks down some of the patterns she has seen in our most successful clients. It's physical, mental, philosophical & everything in between. A good reflection piece for us all. Enjoy! | 22m 58s | ||||||
| 1/2/26 |  Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story | ***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!*** Join us today on a special episode with Heidi Lozano!! Heidi is a black belt who came up through the CheckMat competition rigor, and eventually found her way into wellness as a career. Although she's had a history of knee injuries, this one felt different. Heidi knew she needed to take this one seriously to avoid surgery so she looked for extra guidance. Now she is back training confidently, with an... | 24m 20s | ||||||
| 12/26/25 | Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped | Join us today on a new episode where Kris & Diana talk whether or not we should say no to rolls & HOW we should say no to them. We all review the UFC BJJ Card (terribly LOL) & review our 2025 Spotify Wrapped. Enjoy! | 28m 25s | ||||||
| 12/19/25 | Ep 106: Why Porrada Everyday is Ruining Your Gains | Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go about training for longevity on the mats. Enjoy! | 29m 39s | ||||||
| 12/5/25 | Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More! | Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right training intensity, longevity hacks & what we're excited for this Christmas! Enjoy! | 25m 57s | ||||||
| 11/28/25 | Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open) | In this episode, Kris & Diana chat about different ways to stay healthy while prepping for a competition. Competing is not an easy task on the body. It requires discipline, a lot of hard training, & sacrificing short term comfort. Here are some tips we have gathered from working with athletes prepping for comps that we wanted to share so you all can stay as injury-free as possible leading up to the show day! Enjoy! | 11m 29s | ||||||
| 11/21/25 |  Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story | Join us today on a special episode with Tzitzi Lomeli!! Tzitzi suffered a pretty severe knee injury during a jiu jitsu training session earlier this year that affected her daily life in a way that she never imagined. After multiple consultations with Doctors who recommended surgery, Tzitzi decided otherwise. There was no way she could go through the ACL surgery recovery process with all of life's priorities. Tzitzi shares her journey of her decision, why she made it, & if she thinks she ... | 31m 22s | ||||||
| 11/14/25 | Ep 102: The Hidden Costs of Training Through Pain | Join us today as Diana breaks down a topic that was inspired by a recent convo with a training partner - the hidden costs of ignoring pain. If we take a step back, they are impactful to our jiu jitsu mat time. Diana goes through better ways to approach this, and ways to prioritize staying training for a long time. Enjoy! | 31m 26s | ||||||
| 11/7/25 |  Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II) | Join us today on a special episode with our first repeat guest, Chris Capetto!! Recently we got a question from a follower on IG on what it's like "Starting BJJ after age 40", so we wanted to answer that question! Chris started Jiu Jitsu in his 50's after a long history of playing other sports, and today he shares with us his experience of how he got into jiu jitsu, some challenges of being an older grappler, and some advice to anyone who is older and interested in getting into jiu jitsu. Co... | 37m 39s | ||||||
| 10/31/25 | Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100! | Join us today as we celebrate 100 EPISODES!!!! In this episode, Kris & Diana go back and forth on busting 10 medical myths we hear often in the jiu jitsu community. We go simple on some, & in more depth on others. Thank you from the bottom of our hearts to everyone who supports us in any capacity. We are nothing without you all! More episodes to come... Enjoy! | 37m 03s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.