Open Mat Social Hour

by Open Mat Physio

A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!#PorradaResponsibly

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Insights from recent episode analysis

Audience Interest

Estimated Reach: 500 to 3K

Listeners across platforms

Podcast Focus

Categories: health · fitness

+1 more

Publishing Consistency

Frequency: ~3-4 / Week

100+ episodes since 2023

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

jiu jitsu

physical therapy

bjj

longevity

rehabilitation

mental health

Brands & references

Generic platforms filtered out.

Total monthly reach

500 to 3K

Estimated from 1 chart position in 1 market.

By chart position

🇬🇷
GR · Medicine
#184
500 to 3K

Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K
🎙 ~2x weekly·120 episodes·Last published 1mo ago
Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K
🇬🇷100%
Active Followers
Loyal subscribers who consistently listen
150 to 900

Market Insights

This ShowCategory Avg

No category insights available.

📡

Platform Distribution

Reach across major podcast platforms, updated hourly

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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 15 eps

Hosts

Diana

8 eps

Kris

7 eps

Open Mat Physio

5 eps

Recent guests

7 across last 15 eps

Diana

2 eps

Jennifer Tam

1 ep

Tetsuko Yasutomi

1 ep

Nick Phillips

1 ep

Brent Simons

1 ep

Erin Herle

1 ep

Jimmy Jolliff

1 ep

Recent episodes

Ep 126: Structuring BJJ Training to Decrease Injuries Leading up to Competition + Other Q's from Diana's June Seminars

Jul 10, 2026

28m 35s

Ep 125: "All Aging Grapplers NEED a Movement Practice" Moving Well & Getting Older on the Mats - Jimmy's Story

Jun 26, 2026

37m 21s

Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle

Jun 5, 2026

46m 57s

Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A

May 22, 2026

19m 13s

Ep 122: He Was 50 With a Labrum Tear: How He Got Back to BJJ - Brent's Story

May 8, 2026

25m 16s

🔗

Social Links & Contact

Official channels & resources

🌐

Official Website

📡

RSS Feed

Episodes

monthly

Avg length

29m 26s

15m 52s – 46m 57s

Range

Aug 2023 – Apr 2026

Topics

jiu jitsu, physical therapy +62

Guests

Diana +6 · last 15 eps

15 of 15

Date	Episode	Topics	Guests	Brands	Places	Keywords	Sponsor	Length
7/10/26	Ep 126: Structuring BJJ Training to Decrease Injuries Leading up to Competition + Other Q's from Diana's June Seminars✨	BJJ traininginjury prevention+3	Diana	Open Mat Physio	—	BJJinjuries+3	—	28m 35s
6/26/26	Ep 125: "All Aging Grapplers NEED a Movement Practice" Moving Well & Getting Older on the Mats - Jimmy's Story✨	jiu jitsumovement practice+3	Jimmy Jolliff	—	NYCNorth Carolina+1	jiu jitsumovement practice+3	—	37m 21s
6/5/26	Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle✨	mental performanceathletic identity+3	Erin Herle	Jiu Jitsu	—	mental flexibilitypeak performance+3	—	46m 57s
5/22/26	Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A✨	stretchingstrengthening+4	—	Open Mat Physio	—	BJJstretching+4	—	19m 13s
5/8/26	Ep 122: He Was 50 With a Labrum Tear: How He Got Back to BJJ - Brent's Story✨	knee painlabrum surgery+5	Brent Simons	Open Mat Physio	—	knee injurylabrum surgery+5	—	25m 16s
4/24/26	Ep 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A✨	tendinopathyJiu Jitsu+4	—	PEDs	BJJ	tendinopathyJiu Jitsu+4	—	38m 10s
4/10/26	Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story✨	BJJinjury recovery+4	Jennifer Tam	Unicorns BJJ	—	BJJpain+5	—	26m 49s
3/27/26	Ep 119: Handling Fear Mongering Medical Language & CJI3??? Q&A✨	fear mongeringmedical language+3	—	jiu jitsu	—	fear mongeringmedical language+3	—	39m 41s
3/13/26	Ep 118: How/Why the Healthcare System is Failing You & What to Do About It✨	healthcare systemphysical therapy+3	—	—	—	healthcarephysical therapy+3	—	22m 55s
3/6/26	Ep 117: Chronic Pain Was Ruining Her Life. Her BJJ Injury Recovery Story - Tetsuko's Story✨	self-caremental health+3	Tetsuko Yasutomi	Neighborhood Bento	Bueno Park, CA	self-neglectwell-being+3	—	24m 56s
2/27/26	Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes✨	low back painjiu jitsu+3	—	Open Mat Physiochrisjenkns	—	low back painjiu jitsu+5	—	28m 52s
2/20/26	Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant✨	heat therapyice therapy+3	—	—	—	heat therapyice therapy+3	—	15m 52s
2/13/26	Ep 114: "I Had to Get My LIFE Together Before I Could Properly Rehab My Back" - Nick's Story✨	transformationself-reflection+3	Nick Phillips	Open Mat Physio	—	back painrehabilitation+3	—	41m 17s
2/6/26	Ep 113: Why I Quit Training for Everything, And Got Better✨	trainingbalance+3	Diana	—	—	trainingquitting+3	—	20m 22s
1/30/26	Ep 112: If You Treat Your Body Like Glass, It Will Shatter✨	fragilitystrength training+3	—	—	—	fragilitystrength training+3	—	25m 17s