About this episode

In this episode, Mary Wong discusses the difference between procrastination and percolation in the context of personal development.

Send us Fan Mail How often do you beat yourself up over procrastinating? What if you were to discover that it wasn't always procrastination? What if, instead, it was part of your process? In this episode, I share my dirty secret - yes, I am guilty of procrastinating, but not as much as I once believed I was. Guilt and shame around this behavioural trait can drain the urge to act. Find out how to get your actions back on track. Want to talk about how to get your leadership lit? Call me. ...

People in this episode

Host: Optimal Life Solutions

Guest: Mary Wong

Topics covered

• procrastination
• personal development
• leadership
• behavioral traits
• self-improvement

Keywords

• procrastination
• percolating
• leadership
• self-criticism
• behavioral change

Mentioned in this episode

Organizations: Optimal Life Solutions

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• EP 51 - Nahla Summers - Lighting up the world with kindness · April 23, 2026 · 58 min
• EP 50 - Mary Wong - Is this good Enough? · April 9, 2026 · 35 min
• EP 49 - Tanya McQueen - Spirituality in Business · March 26, 2026 · 55 min
• EP 47 - Nyree Johnson - Creating Impact with Intentional Imbalance · February 25, 2026 · 44 min
• Ep 46 - Mary Wong - Celebrating your Brilliance · February 11, 2026 · 38 min
• Ep 45 - Alex Gardner - Fast, Focussed, and Driven to Lead · January 28, 2026 · 38 min

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