About this episode

Chalene Johnson shares three rules to break through fitness or weight loss plateaus.

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today’s episode into an actionable plan? Join the Optimal Living Weekly newsletter and I’ll send you our 200-page digital workbook immediately. It’s packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3467: Chalene shares three simple but powerful rules to help break through a fitness or weight loss plateau: stop eating three hours before bed, plan meals in advance, and track everything you consume. By creating structure and increasing awareness around eating habits, these strategies can help you identify hidden obstacles and regain momentum toward your health goals. Read along with the original article(s) here: https://www.chalenejohnson.com/how-do-i-break-free-from-a-fitness-or-weight-loss-plateau/ Quotes to ponder: "You can do anything, anything you set your mind to, and then create a plan." "One of the number one reasons why most…

People in this episode

Host: Dr. Neal Malik

Guest: Chalene Johnson

Topics covered

• fitness plateau
• weight loss
• meal planning
• eating habits
• health goals

Keywords

• fitness
• weight loss
• meal planning
• eating habits
• health goals
• plateau
• nutrition

Mentioned in this episode

Organizations: Optimal Living Daily, Optimal Living Daily Workbook, OLDPodcast.com, megaphone.fm

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